Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Cut chicken into 8 pieces(4 legs and 4 thighs.
- In a zip lock bag mix all dry ingredients.
- Wet chicken.
- Put one or two pieces of chicken at a time into the bag and shake well.
- Then put chicken pieces on an oiled pan. Use Canola or Peanut oil so your chicken will not stick.
- Bake approximately 40-50 minutes until chicken is done. Half way through baking spoon oil from pan on chicken to brown properly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.21 Kcal (2103 kJ) | ||
| Calories from fat | 148.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 2744.95mg | 114% | |
| Potassium | 728.66mg | 16% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 54.19g | 108% | |
| Iron | 4.8mg | 27% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.06 Kcal (632 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 25% | |
|---|---|---|---|
| Cholesterol | 72.54mg | 80% | |
| Sodium | 825.67mg | 114% | |
| Potassium | 219.18mg | 16% | |
| Total Carbs | 8.88g | 10% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 16.3g | 108% | |
| Iron | 1.4mg | 27% | |
| Calcium | 36.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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