143284 tomato zucchini oregano wonder diet Recipes

king arthur unbleached all-purpose flour, onion, chopped, green pepper, chopped, celery ribs, chopped, green onions, chopped, canola oil, garlic cloves, minced, water, reduced-sodium chicken broth, cooked brown rice, cubed cooked chicken breast, diced tomatoes, dried oregano, dried thyme, bay leaf, salt

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

shortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

extra virgin olive oil (plus a little extra for the zucchini and the walnuts), minced shallot, minced or crushed garlic, salt , or to taste, cider vinegar or red wine vinegar, sugar, dried thyme, dried oregano, black pepper, zucchini, halved and cut lengthwise into 1/8-inch thick slices, walnut halves, raw or lightly toasted, grated parmesan cheese, very fresh, small, halved cherry tomatoes, springs of fresh marjoram , thyme, oregano, cubes of feta or crumbled goat cheese, dab of very fresh high-quality ricotta

diced tomatoes with basil, oregano and garlic, undrained, tomato paste, water, sugar, salt, dried basil, dried oregano, egg, prepared italian salad dressing, italian-style panko (japanese ) bread crumbs, zucchini, cut diagonally into 1/4-inch slices

zucchini, salt, divided, sweet red pepper , julienned, tomato, seeded and cut into thin strips, sliced sweet onion, olive oil, cider vinegar, minced fresh parsley, minced fresh oregano or 1/2 tsp dried oregano, pepper, shredded parmesan cheese , optional

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

zucchini, shredded, salt, chopped yellow onion, butter or 1 tbsp margarine, eggs, slightly beaten, flour, pepper, oil (for frying )

orzo (rice-shaped pasta), olive oil, divided, zucchini , quartered lengthwise and thinly sliced, garlic clove, minced, minced fresh parsley, minced fresh or 1/4 tsp dried oregano, salt, black pepper, diced tomatoes with garlic and oregano, roasted red bell peppers, drained and diced, grated fresh parmesan cheese, crumbled goat cheese

olive oil flavored cooking spray, brown onion, halved, thinly sliced, orange sweet potatoes, peeled, cut into 2cm pieces, zucchini, cut into 1cm pieces, broccoli, trimmed, cut into florets, eggplant, diced, diced tomatoes, fresh oregano leaves, white fish fillets, cut into large pieces, white breadstick, sliced, toasted