207289 tomato stack salad avocado light Recipes

torn lettuce, tomatoes, chopped, ripe avocado, peeled and chopped, diced fully cooked ham, hard-cooked eggs, chopped, diced cooked turkey, sliced fresh mushrooms, crumbled blue cheese, red onion rings, lemon wedges and sliced ripe olives, optional, salad dressing of your choice

tomato, chopped, cucumber, peeled in stripes and chopped (seeds removed if big), avocado , cut into cubes, lemon , juice of (may sub lime juice), sea salt, olive oil

canola oil, chopped onion, chopped bell pepper (any color ), chili powder, cayenne pepper, cumin, oregano, garlic cloves, minced, chopped green chilies (ortega style), cooked barley (follow package instructions), black beans, drained and rinsed, chopped peeled tomatoes, vegetable broth, avocado, sour cream, grated cheddar cheese

whole kernel corn, drained, sliced black olives, drained, diced roma tomatoes, diced red onion, red bell pepper, seeded and diced, minced jalapeno pepper, avocados - peeled, pitted and diced, olive oil, fresh lime juice, salt

ripe tomatoes, raw corn kernels, diced avocado, chopped cilantro, fresh lime juice, minced serrano chile, salt

your favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)

tomatoes, red onion, avocado (ripe ), lemon , juice of (reserve 1 tsp for later use), creme fraiche (may sub sour cream), mayonnaise, salt and pepper (to taste), smoked salmon (6 oz, may sub smoked trout), rolls (crisp, approx 4-in round), lettuce leaf (chiccory was suggested) (optional)

ripe tomato, ripe hass avocado, mayonnaise , i prefer dukes (or to taste), salt (or to taste), pepper (or to taste), whole wheat bread , of choice

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

ripe tomatoes, firm ripe avocado, sweet whole kernel corn, red onion, fresh coriander, lime juice, cracked black pepper

ear of corn, tomatoes, avacado, scallions, fresh lime juice, vegetable oil, coarse salt and pepper

lime juice, olive oil, tomatoes halved, corn, avocado chopped, head red cabbage thinly sliced, scallions sliced

water, onion powder, fresh asparagus, trimmed, lettuce leaves, tomatoes, sliced, ripe avocado, sliced, fat-free mayonnaise, fat-free sour cream, prepared mustard, ketchup, pepper to taste

lightly packed baby spinach leaves, lightly packed fresh basil leaves, coarse-textured italian bread such as ciabatta or pugliese, soft-ripe tomatoes, peeled if desired and cored, garlic, minced, extra-virgin olive oil, red wine vinegar, minced fresh jalapeno chilies, salt and pepper, peeled roasted red peppers , cut into wide strips, oil-packed olives, pitted, drained capers, anchovy fillets, drained

lime peel, finely grated and chopped, lime juice, tomatoes, finely chopped, jalapeno chile, seeded and finely chopped, red onion, chopped, avocado, peeled and cut into 1/4 inch pieces, red wine vinegar, ground cumin, cauliflower, cut up into small pieces, celery, cut up into small pieces, cucumber, cut up into small pieces

bread, crusts removed, butter, softened, ham, tomatoes, sliced, ripe avocado, sliced, cheddar cheese, grated (or lite ), eggs, sour cream (or lite substitute ), milk (or low fat )

cider vinegar, extra-virgin olive oil, salt, pepper, tomatoes, quartered (about 12 tomatoes), diced peeled avocado (about, chopped cucumber

tomato, chopped, diced avocado, chopped onion, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, flour tortillas, vegetable oil, skinless boneless chicken breast halves, cut into 1/2-inch strips, yellow or red bell peppers , cut into 1/2-inch strips, nonfat plain yogurt