106 tomato spinach bean salad Recipes
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water, quinoa, rinsed and8 Morewater, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided30 min, 10 ingredients
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red wine vinegar, olive oil, tomato paste, salt and11 Morered wine vinegar, olive oil, tomato paste, salt, black pepper, garlic clove, minced, baby spinach, thinly sliced, bell peppers, sliced thinly, asiago cheese, diced, celery, sliced diagonally, red onion, sliced vertically, fresh basil, chopped, fresh parsley, chopped, cannellini beans, drained and rinsed, marinated artichoke hearts, drained1 hour , 15 ingredients
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quinoa, water, garbanzo beans, drained and rinsed and7 Morequinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste35 min, 10 ingredients
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sockeye salmon (try wildcatch.com) and12 Moresockeye salmon (try wildcatch.com), broccoli, broken into florets, baby spinach, red pepper , deseeded and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, mixed green and yellow beans, rinsed and drained, mixed nuts, garlic clove, crushed, olive oil, lemon juice, dijon mustard, salt & freshly ground black pepper15 min, 13 ingredients
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head romaine lettuce, spinach, corn, black beans, avocados and18 Morehead romaine lettuce, spinach, corn, black beans, avocados, chopped tomato, roasted red peppers, fresh pineapple chunk, fresh cilantro, tortilla chips, steaks, chili powder, cumin, dried chipotle powder, garlic powder, salt and pepper, sour cream, garlic powder, minced chipotle chile, ground cumin, chili powder, lime juice, salt25 min, 23 ingredients
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uncooked spinach rotini pasta (or fusilli) and12 Moreuncooked spinach rotini pasta (or fusilli), garbanzo beans, drained and rinsed (chickpeas), carrot, finely chopped, celery, chopped, red bell pepper, chopped, green onions with tops, chopped, balsamic vinegar, reduced-calorie mayonnaise, whole grain mustard, ground black pepper, lettuce leaf, tomatoes, for garnish25 min, 13 ingredients
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butter lettuce, baby spinach, white tuna packed in water and8 Morebutter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese15 min, 11 ingredients
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head cauliflower, cooked, tomatoes, halved and11 Morehead cauliflower, cooked, tomatoes, halved, red apple, thinly sliced, carrots , julienned and cooked, green beans, cooked and halved, artichoke bottoms, sliced, onions, cooked and sliced, fresh parsley, chopped, french dressing, salt and pepper, lemon juice (optional), spinach leaves, eggs, hard-boiled and quartered5 min, 13 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Green Bean, Corn, and Roasted Poblano Chile Saladpoblano chile and8 Morepoblano chile, diagonally sliced green beans (about 1/2 lb), fresh corn kernels (about 2 ears ), chopped spinach, tomatoes, halved, cumin-lime vinaigrette, sliced green onions, chopped fresh cilantro, freshly ground black pepper (optional)9 ingredients
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Antipasto - Homemade Tuna Fish With Nicoise Saladfresh tuna fillet, salt and pepper, garlic cloves, smashed and13 Morefresh tuna fillet, salt and pepper, garlic cloves, smashed, fresh oregano, fresh marjoram, green beans, stems removed, ripe tomatoes, cut into wedges (6 small tomatoes), eggs, hard-boiled, peeled and cut in half, fresh baby spinach, olive, pitted, champagne vinegar, dijon mustard, lemons , juice and zest of, garlic cloves, minced, salt and pepper, olive oil , from the baked tuna5 hour , 16 ingredients
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Greek Spinach Saladred wine vinegar, water, olive oil, dried oregano and7 Morered wine vinegar, water, olive oil, dried oregano, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, sliced cucumber (about 1 medium), chopped plum tomato (about 5), loosely packed torn spinach, crumbled feta cheese, freshly ground black pepper (optional)11 ingredients
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Potato Chip Taco Saladhead lettuce, fresh spinach, ground beef and9 Morehead lettuce, fresh spinach, ground beef, taco seasoning mix, water, kidney beans, tomatoes, large and chopped, onion, finely chopped, potato chips, crushed (rippled style), cheddar cheese, grated, ranch dressing, salsa35 min, 12 ingredients
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Light Greek Orzo Saladorzo pasta, garlic clove, minced and10 Moreorzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled16 min, 12 ingredients
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Potato and Veggie Saladred potatoes, cubed and cooked, sweet corn, green beans and5 Morered potatoes, cubed and cooked, sweet corn, green beans, grape tomatoes, baby spinach, diced, shredded carrot, cucumbers, diced, gorgonzola25 min, 8 ingredients
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