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Green Bean, Corn, and Roasted Poblano Chile Salad Recipe

Green Bean, Corn, and Roasted Poblano Chile Salad Recipe

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Green Bean, Corn, and Roasted Poblano Chile Salad

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Ingredients

Count

Nutrition

966

Calories

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Ingredients:

Serving

1 poblano chile
2 cups (1-inch) diagonally sliced green beans (about 1/2 lb)
2 cups fresh corn kernels (about 2 ears )
2 cups chopped spinach
1 cup cherry tomatoes, halved
1/3 cup cumin-lime vinaigrette
3 tbsp thinly sliced green onions
2 tbsp finely chopped fresh cilantro
freshly ground black pepper (optional)

Directions:

Place chile on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and cut in half lengthwise. Discard seeds and membranes; chop.
Steam green beans, covered, 5 minutes or until crisp-tender; drain. Rinse with cold water; drain well.
Combine chopped chile, beans, corn, chopped spinach, tomatoes, Cumin-Lime Vinaigrette, green onions, and fresh cilantro, tossing gently to coat. Sprinkle with black pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	965.54 Kcal (4043 kJ)
Calories from fat	711.62 Kcal
		% Daily Value*
Total Fat	79.07g	122%
Sodium	83.4mg	3%
Potassium	453.44mg	10%
Total Carbs	61.5g	20%
Sugars	3.96g	16%
Dietary Fiber	26.1g	104%
Protein	13.67g	27%
Vitamin C	11.5mg	19%
Vitamin A	0.5mg	17%
Iron	1.4mg	8%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	543.29 Kcal (2275 kJ)
Calories from fat	400.41 Kcal
		% Daily Value*
Total Fat	44.49g	122%
Sodium	46.93mg	3%
Potassium	255.14mg	10%
Total Carbs	34.6g	20%
Sugars	2.23g	16%
Dietary Fiber	14.69g	104%
Protein	7.69g	27%
Vitamin C	6.5mg	19%
Vitamin A	0.3mg	17%
Iron	0.8mg	8%
Calcium	49.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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