332 tomato sauce cooking light Recipes

vegetable oil, chopped onion, chopped green bell pepper, presliced mushrooms, garlic clove, minced, sliced deli turkey breast, chopped, tomato-basil pasta sauce (such as bertoli), grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

ricotta cheese, soft chive & onion cream cheese, chopped fresh basil, garlic salt, seasoned pepper, egg, lightly beaten, shredded mozzarella cheese, divided, shredded parmesan cheese, divided, tomato basil pasta sauce, divided, egg roll wraps, frozen cooked italian-style meatballs

refried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips

cream cheese, softened (light is ok), taco seasoning, chopped cooked chicken, taco sauce, shredded cheddar cheese or 2 cups monterey jack cheese (for more kick), canned jalapeno slices, to taste (optional), chopped seeded tomato, for garnish (optional), sliced ripe olives, for garnish (optional)

vegetable oil, eggs, lightly beaten with a pinch of salt, vegetable oil, garlic cloves (minced or pressed ), curry paste or 1 tbsp curry powder, tomatoes, diced, handful fresh spinach, cooked brown rice, fresh peas or 1 1/2 cups frozen peas, soy sauce (or more to taste), fresh lemon or 2 tsp lime juice

ground beef, garlic cloves, minced, tomatoes, diced with basil, oregano and garlic, undrained, spaghetti sauce, condensed cream of onion soup, undiluted, eggs, lightly beaten, cottage cheese, no-cook lasagna noodles, colby-monterey jack cheese, shredded, part-skim mozzarella cheese, shredded

pork tenderloin (1 lb), cut into 1-inch pieces, garlic powder, canola oil, diced tomatoes, carrots , cut into 1/2-inch pieces, potatoes, cubed, light or nonalcoholic beer, quick-cooking tapioca, bay leaves, worcestershire sauce, honey, dried thyme, salt, pepper, ground nutmeg

ground turkey or beef, garlic cloves, minced, diced tomatoes with basil, oregano and garlic, undrained, spaghetti sauce, condensed cream of onion soup, undiluted, eggs, lightly beaten, cottage cheese, no-cook lasagna noodles, shredded colby-monterey jack cheese, shredded part-skim mozzarella cheese

spaghetti, broken in half, cooked and drained (about 4 cups), green onions with top, finely chopped, chopped fresh parsley, garlic cloves, minced, fresh parmesan cheese, grated, divided (3/4 cup), part-skim ricotta cheese (or use cottage cheese), egg, lightly beaten, butter (optional), salt, shredded mozzarella cheese, divided (4 oz.), spaghetti sauce, diced tomatoes, drained, parsley, chopped to garnish

enova oil or 1/4 cup vegetable oil, orange juice, light soy sauce, garlic cloves, chopped, ground ginger, beef tenderloin, cut into 1 inch cubes, tomatoes, fresh whole mushroom, red pepper, cubed, yellow pepper, cubed, red onion, cut into wedges, hot cooked rice (optional)

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

boneless, rolled pork loin roast, garlic cloves, thinly sliced, pepper, dried thyme leaves, onion, sliced, vegetable cooking spray, fat-free chicken broth, cider vinegar, tomato paste, lemon juice, light brown sugar, worcestershire sauce, dijon mustard, paprika, garnishes: lemon wedges, italian parsley

shrimp; peeled and deveined, all-purpose flour, salt, red pepper, black pepper, egg, lightly beaten, cooking oil, french bread rolls, mayonnaise or remoulade sauce, lettuce, shredded, tomato slices

white wine vinegar as needed, egg, olive oil cooking spray, spinach, whole-wheat english muffin, light cream cheese, tomato, sea salt and fresh ground black pepper to taste, sriracha sauce to taste

ricotta cheese, onion -and-chive flavored cream cheese, softened, chopped fresh basil, garlic salt, seasoned pepper, egg, lightly beaten, shredded mozzarella cheese, divided, shredded parmesan cheese, divided, tomato basil pasta sauce, egg roll wrappers, frozen cooked italian-style meatballs

water, tomato paste, sugar, worcestershire sauce, ground beef or johnsonville mild ground italian sausage, garlic clove, minced, fresh spinach, grated parmesan cheese, half-and-half cream, egg, lightly beaten, dried parsley flakes, salt and pepper to taste, manicotti shells, cooked and drained, butter, all-purpose flour, salt, milk

sugar, cornstarch, ground ginger, chicken or turkey broth, reduced-sodium soy sauce, white vinegar, egg, lightly beaten, dry bread crumbs, salt, garlic powder, lean ground turkey, green pepper , cut into 1-inch pieces, sliced celery, tomatoes, cut into wedges, hot cooked rice

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)