Pork Vegetable Soup Recipe

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Ingredients:

Serving

1 pork tenderloin (1 lb), cut into 1-inch pieces
1 tsp garlic powder
2 tsp canola oil
1 can (28 oz) diced tomatoes
4 medium carrots , cut into 1/2-inch pieces
2 medium potatoes, cubed
1 can (12 oz) light or nonalcoholic beer
1/4 cup quick-cooking tapioca
2 bay leaves
1 tbsp worcestershire sauce
1 tbsp honey
1 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
1/8 tsp ground nutmeg

Directions:

Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain.
Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves. Yield: 6 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.53 Kcal (794 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	49.13mg	16%
Sodium	217.59mg	9%
Potassium	623.37mg	13%
Total Carbs	22.72g	8%
Sugars	7.28g	29%
Dietary Fiber	2.79g	11%
Protein	17.31g	35%
Vitamin C	4.5mg	7%
Vitamin A	0.8mg	28%
Iron	1.7mg	10%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	102.82 Kcal (430 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	5%
Cholesterol	26.65mg	16%
Sodium	118.04mg	9%
Potassium	338.19mg	13%
Total Carbs	12.32g	8%
Sugars	3.95g	29%
Dietary Fiber	1.51g	11%
Protein	9.39g	35%
Vitamin C	2.4mg	7%
Vitamin A	0.5mg	28%
Iron	0.9mg	10%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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