161404 tomato prawn spinach low Recipes

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed, well drained, chopped fresh basil or 1 tbsp dried, crumbled, milk (optional), grated parmesan

tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed,well drained, chopped fresh basil or 1 tbsp dried basil, crumbled, milk (about) (optional), grated parmesan cheese

tomatoes, crushed, diced tomatoes, frozen spinach, smoked link sausage , pork, water, chicken bouillon, thyme, oregano, salt, pepper

butter, divided, head garlic, peeled and minced, crushed tomatoes, prawns - peeled, deveined and butterflied, head garlic, peeled and minced, chopped fresh parsley

peeled and seeded pumpkin , cut into pieces, butter, softened, ground cinnamon, sea salt and ground black pepper to taste, butter, all-purpose flour, milk, bay leaves, olive oil, onion, thinly sliced, fennel bulb, thinly sliced, garlic, minced, baby spinach, low-fat ricotta cheese, ground nutmeg, olive oil, lean ground beef, tomato paste, tomato puree, dry lasagna noodles, freshly grated parmesan

eggs, milk, roma tomatoes, chopped, fresh baby spinach, low-fat cheese, your favorite, cut into 6 pieces, cajun spices

whole wheat pasta shells, butter, shallot, thinly sliced, crushed red pepper, baby spinach, low-sodium chicken broth, half and half, grated pecorino romano cheese, divided, freshly ground black pepper, grape tomatoes , halved lengthwise, chopped flat-leaf parsley

whole-wheat medium pasta shells, butter, sliced shallot, crushed red pepper, baby spinach, low-sodium chicken broth, half-and-half, grated pecorino romano cheese, black pepper, grape tomatoes, garnishes: 1 tbsp chopped fresh flat-leaf parsley , additional grated cheese

frozen spinach, low-fat ricotta cheese, egg whites, pepper, oregano, part-skim mozzarella cheese, oil, tomato sauce, noodles , lasagna uncooked, water, ground turkey, carrots, shredded, basil , to taste, garlic , to taste

italian sausages, mozzarella cheese, shredded (divided ), egg, frozen chopped spinach, low-fat ricotta cheese, garlic powder, salt, pepper, roma tomato, sliced, mushrooms, chopped, parmesan cheese

frozen, chopped spinach, low-fat (2%) greek yogurt, sun-dried tomato pesto, salt, celery stalks, cut into sticks, carrots, peeled

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

tomato, ripe, spinach leaves, washed and shaken and chopped, avocados (medium sized), red onion, chopped, parmesan cheese, shredded, salt and pepper, balsamic dressing

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

tomatoes, fresh spinach leaves, fresh mozzarella cheese, white onion, balsamic vinegar, garlic powder, toothpick

shrimp, spinach, tinned chopped tomatoes, garlic, extra virgin olive oil

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning