320 tomato lettuce cups Recipes

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

ears fresh corn, ripe tomatoes, red onion, head crispy lettuce leaf, washed drained and chilled, olive oil or 1/2 cup grapeseed oil, cider vinegar, garlic clove, crushed, lemon juice, crumbled soft cheese (or more , feta, cheddar, bleu, camembert, brie, goat cheese, etc.), chopped fresh basil or 2 -3 tbsp cilantro, salt, fresh ground black pepper

grated old cheddar cheese, tomatoes, chopped green onion, baby spinach or chopped lettuce, green pepper, garlic, poppy seed dressing (or dressing of your choice.)

organic vegetable broth (such as swanson certified organic), uncooked couscous, shredded carrot, chopped green onions, diced english cucumber, diced plum tomato, pomegranate-orange dressing, chopped fresh parsley, chopped fresh mint, salt, freshly ground black pepper, boston lettuce leaves

sliced fresh mushrooms, chopped zucchini, chopped onion, chopped red bell pepper, lean ground turkey or 1 1/4 lbs ground beef, taco seasoning mix, shredded reduced-fat monterey jack cheese (or nonfat cheese) or 3/4 cup mexican blend cheese (or nonfat cheese), light hamburger buns or 6 multi-grain hamburger buns, salsa (or mix half and half) or 1/4 cup ketchup, plus (or mix half and half), salsa (or mix half and half) or 2 tbsp ketchup (or mix half and half), red onions or 6 slices sweet white onions, tomatoes, lettuce leaves

taco shells, red bell peppers or 1 medium green bell pepper, chopped, onion, chopped, vegetable oil, boneless skinless chicken breasts, diced, water, lime juice, lettuce, shredded, cheese, shredded, sour cream, tomato, chopped

ground beef, browned and crumbled, taco seasoning , packet, corn tortillas, uncooked, refried beans or 1 (15 oz) can black beans, rinsed and drained, whole kernel corn, drained, taco sauce, sharp cheddar cheese or 3 cups mexican blend cheese, shredded, picante sauce, sour cream, diced tomato, lettuce, tortilla chips

lean ground beef, spicy chili beans, undrained, taco seasoning mix, water, pillsbury grands refrigerated biscuits, shredded cheddar cheese (4 oz), shredded lettuce , if desired (optional), chopped tomato , if desired (optional), sour cream , if desired (optional), thick & chunky salsa , if desired (optional)

whole wheat tortillas, shredded rotisserie chicken, salsa, shredded iceberg lettuce, tomato, chopped, kraft tex mex light shredded cheese

lean (at least 80%) ground beef, spicy chili beans, undrained, old el paso 40% less-sodium taco seasoning mix, water, pillsbury grands! refrigerated buttermilk biscuits, shredded cheddar cheese, shredded lettuce (optional), tomato, chopped (optional), sour cream (optional), old el paso salsa (optional)

artichokes, red wine or 1/2 cup italian vinaigrette dressing, divided, roma tomato, chopped, green bell pepper, chopped, garlic clove, chopped, italian seasoning or 1/2 tsp dried basil, assorted lettuce (optional), shredded parmesan cheese or 1/4 cup asiago cheese

head romaine lettuce, washed, dried and chopped, ripe tomato, sliced, crumbled blue cheese, chopped fresh basil leaf, fresh ground black pepper, fresh lemon juice, olive oil or 1/2 cup vegetable oil, sugar, crushed garlic cloves, dijon mustard, kosher salt, fresh ground black pepper

corn tortillas or 4 whole wheat tortillas, garlic cloves, minced, jalapeno pepper, minced, ground cumin, cilantro, chopped, limes, juiced, sugar, olive oil, flank steaks, heirloom tomato, cut into large chunks, cotija cheese, crumbled, bibb lettuce, salt and black pepper, as needed, corn , fresh cut from cob or 1 cup frozen sweet, red onion, diced, poblano pepper , cut into strips

rotisserie chicken, skinless and meat shredded or diced, red onion, diced, shallot, chopped, freshly chopped tarragon leaves, celery rib, chopped, almonds, white wine vinegar, mayonnaise, halved seedless red grapes, kosher salt and freshly ground black pepper, beefsteak tomatoes, head butter lettuce

whole 10-inch flour tortillas, olive oil, whole carrots coarsely grated, lean ground turkey (white meat), paprika, ground cumin, garlic powder, kosher salt and pepper, head small romaine lettuce shredded, extra-sharp cheddar shredded, whole plum tomatoes seeded and chopped

ground beef, chopped onion, salsa, ketchup, chili powder, salt, flour tortillas (7 inches), shredded lettuce, chopped tomato, shredded cheddar cheese, sour cream

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)