185 tomato feta light Recipes

green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato

flour, salt, sugar, cooking oil, milk, tomatoes, sliced (use good ones !), part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, light mayonnaise, green onion, sliced, basil, salt and pepper, parmesan cheese, grated

chicken (3 lbs.), olive oil, fine sea salt, divided, pepper, divided, zest of 1 lemon, lemon juice, garlic cloves, minced, sugar, tomatoes, halved, chopped fresh dill, chopped fresh mint leaves, sliced red onion, lightly packed baby arugula, crumbled feta cheese (about 4 oz.)

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

baby romaine lettuce, grape tomatoes, cucumbers, light balsamic vinegar, feta cheese, red onion

red wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion

light sour cream, dried basil leaves, pepper, prebaked italian bread or 1 (12 inch) focaccia bread, roma tomatoes, thinly sliced, fresh spinach leaves , torn into small pieces, marinated artichoke hearts, drained, cut into wedges, pepperoncini peppers, halved, sliced, greek kalamata olives, pitted, halved, feta cheese, crumbled

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

light olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

olive oil flavored cooking spray, lean ground beef, garlic cloves, crushed, old el paso taco sauce, mexican taco seasoning, water, green shallots, ends trimmed, thinly sliced diagonally, bazaar flour tortillas, coarsely grated light mozzarella cheese, ripe tomatoes, thinly sliced, baby spinach leaves, ripe avocado, halved , stone removed, peeled, coarsely chopped, feta-stuffed olives, green , halved lengthways, lemon wedge, to serve

heads of garlic (not cloves, but a whole head), olive oil, cream cheese, softened, feta cheese, fresh oregano, chopped, sun-dried tomatoes packed in oil, drained and chopped (about 1/2 cup), walnuts, toasted lightly, chopped

heads garlic, olive oil, softened cream cheese, feta cheese (about 1/2 cup) crumbled ., chopped fresh oregano leaves, sun-dried tomatoes packed in oil, drained and chopped ., walnuts, toasted lightly and chopped .

fresh eggplant, ground turkey, tomato sauce, raw onion, chopped, garlic cloves, red wine, white flour, nonfat milk, parmesan cheese, reduced-fat feta cheese, crumbled

angel hair pasta, uncooked, olive oil, green bell pepper, chopped, bottled minced garlic, diced tomatoes with basil oregano and garlic, undrained, black pepper, shrimp, peeled and deveined, ground red pepper, crumbled feta cheese

tomatoes, diced, cucumber, diced, red onions, thinly sliced, cilantro, chopped lightly packed, fresh mint, chopped, lightly packed, hearts of romaine lettuce , roughly chopped toasted pita bread, broken into pieces, crumbled feta cheese, kalamata olives, pitted, vinaigrette, garlic, chopped , sauteed briefly, lemon juice, rice vinegar, sugar, cumin seed, toasted and ground, olive oil, extra virgin olive oil, coarse salt and freshly ground black pepper to taste

light mayonnaise, less-fat cream cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled feta cheese, tomatoes, diced, chopped pitted kalamata olives, salt, black pepper, garlic clove, minced

light cream cheese, hummus, diced english cucumbers, seeded diced tomato, chopped green onion, greek seasoning to taste, feta cheese