231334 tomato dahl mango cucumber lemon spinach Recipes

mangoes, peeled and cut into thin slices, halved, seeded, and sliced english cucumber, halved baby heirloom tomatoes, fresh corn kernels, diced red onion, chopped fresh basil, fresh lime vinaigrette, fresh arugula

torn red leaf lettuce, torn mixed salad greens, tomatoes, thinly sliced, sliced cucumber, boneless skinless chicken breast halves (4 oz each), grilled and thinly sliced, ripe mangoes or 4 medium peaches, peeled and cut into chunks, lime juice, salt, cayenne pepper, sunflower kernels

cucumbers, ends trimmed, mangos - peeled, pitted, and cut into 1-inch cubes, rice vinegar, sesame seeds, agave nectar

mangos - peeled, seeded and diced, cucumber - peeled, seeded, and diced, jalapeno peppers, seeded and finely chopped, onion, finely diced, garlic, minced, chopped fresh cilantro, lime juice, salt and pepper to taste

lemon juice, fresh squeezed, honey, yogurt (use greek style or whole-milk ), olive oil, fresh mint, chopped, salt and pepper, baby spinach leaves , tightly packed, cucumbers, peeled and seeded, halved (lengthwise), red onion, halved (lengthwise)

unsalted butter (1/4 stick), onion, coarsely chopped, potato, peeled and coarsely chopped, leek, split , washed thoroughly and coarsely chopped (with 2 inches of green), low sodium chicken broth, fresh parsley, salt & freshly ground black pepper, cucumbers, peeled, seeded and coarsely chopped, spinach, blanched and chopped, sour cream or 1/2 cup light, mayonnaise, horseradish, lemons , juice of, hot pepper sauce, avocado (garnish )

cucumbers (about 3 inches long each), spinach, finely chopped (or use frozen, thawed and squeezed dry ), green onions, minced, mayonnaise (or less ), salt, pepper (freshly ground ), lemon juice, egg yolk (hard boiled and mashed )

mango juice, flax seed oil or 3 tbsp extra-virgin olive oil, lemon juice, coriander powder, salt & freshly ground black pepper, minced fresh mint, minced red onion, baby tomatoes, cut in half (cherry or grape), ripe mango, chunks, chopped fresh cilantro, salt & freshly ground black pepper

penne pasta, chicken sausage (i use trader joe s mango ), baby spinach, extra virgin olive oil, onion powder, garlic powder, ginger powder, salt and pepper

habanero pepper, pineapple, mangoes, cucumber, cilantro leaf, chopped, yellow bell pepper, beefsteak tomatoes, red onion, jalapeno pepper

red quinoa, spinach, shredded, cucumber, sliced, tomato, cubed, balsamic vinegar, lemon juice, olive oil, pumpkin seeds, salt and pepper

raw shrimp , no tails and shell, deveined., cucumbers, tomatoes, ripe mango ( soft to the touch and sweet smelling, not mushy), cilantro, onion, limes, salt, teas cumin powder ., jalapeno pepper, tostitos lime flavored tortilla chips .

mango, peeled and diced, papaya, peeled and diced, english cucumbers, seeded, diced into 1-inch pieces, red onion, diced into 1/2-inch pieces, cider vinegar, fresh orange juice, grated orange rind, dijon mustard, honey, vegetable oil, poppy seeds, chopped fresh mint, watercress

cucumber, peeled, seeded and halved lengthwise, plain yogurt, olive oil, red wine vinegar, fresh dill, chopped, salt, black pepper, feta cheese, crumbled, fresh spinach, stems removed and washed well, cooked turkey , cut into 1 inch strips, tomatoes, quartered

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

fresh lime juice, honey, diced mangoes, diced cucumbers, minced red onions, minced jalapeno peppers, salt, ground cumin, salt, cayenne pepper, fresh salmon fillets (skinless, boneless ), black pepper

mangos - peeled, seeded and diced, cucumber - peeled, seeded, and diced, jalapeno peppers, seeded and finely chopped, onion, finely diced, garlic, minced, chopped fresh cilantro, lime juice , or to taste, salt to taste, pepper to taste

cucumber, peeled , halved lengthwise, and seeded, plain yogurt, olive oil, red- or white-wine vinegar, chopped fresh dill, salt, fresh-ground black pepper, feta cheese, crumbled, spinach, stems removed and leaves washed well (about 3 1/2 quarts), cooked turkey , cut into approximately 1-by-1/4-by-1/4-inch strips, quartered cherry tomatoes (about 3/4 lb)