Directions:
- Place quinoa in a colander and rinse several times rubbing the grains together to remove the bitter outer layer.Place 2 cups of water and quinoa into a saucepan. Bring to a boil. Reduce heat to a simmer and cover. Cook for 10 to 15 minutes or until all water has been absorbed.
- Place spinach, cucumber and tomato in a salad bowl, pour over the balsamic vinegar, lemon juice, olive oil, salt and pepper, mix well.
- Add the cooked quinoa, mix well.
- Add the pumpkin seeds just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.95 Kcal (1356 kJ) | ||
| Calories from fat | 151.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 40.41mg | 2% | |
| Potassium | 543.9mg | 12% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.54 Kcal (760 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 26% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 7% | |
| Sodium | 22.65mg | 2% | |
| Potassium | 304.79mg | 12% | |
| Total Carbs | 17.17g | 10% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 7.1g | 25% | |
| Vitamin C | 6.2mg | 19% | |
| Iron | 1.6mg | 16% | |
| Calcium | 38.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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