231334 tomato dahl mango cucumber lemon spinach Recipes

mango nectar, sugar, cubed peeled ripe mango (about 4 1/2 lb), mascarpone cheese, fat-free sour cream, fresh lemon juice, salt

spinach, raw, red pepper, yellow pepper, english cucumber, feta, mushrooms, chicken breast, ranch dressing - light

green tomato, approx, oil (for frying ), fenugreek seeds or 1/2 tsp cumin seed, cumin seed, green chili peppers, seeded and finely chopped (or more ), chili powder, ground coriander, turmeric powder, mango powder or 1/2 tbsp lemon juice, salt, sugar, crushed garlic

mango, diced, tomatoes, diced, red onion, diced, garlic cloves, minced, fresh cilantro, lime juice, olive oil, salt , pepper

ground coriander, ground cumin, turmeric, carton natural yoghurt, lemon, juiced, lean lamb fillets, diced, vegetable oil, onions, chopped, garlic, crushed, cm fresh ginger, grated, potato, cut into 2.5 cm dice (i would use a red potato), peeled crushed tomatoes, tomato paste, salt and pepper, english spinach, trimmed and washed

lean diced lamb, ground cumin, ground coriander, garlic powder, garam masala, chili powder, ground turmeric, white vinegar, vegetable oil, onion, sliced, cm fresh ginger, finely chopped, red chile , deseeded and chopped, crushed garlic, tomato paste, stock, ripe tomatoes, diced, fresh coriander, lemon, salt, pepper, baby spinach, natural yoghurt, fresh mint, chopped

quinoa, olive oil, red wine vinegar, garlic clove, crushed, ground cumin, salt and pepper, feta cheese, crumbled, cucumber, chopped, spinach, roughly chopped, scallions, shredded

red wine vinegar, red wine vinegar, extra-virgin olive oil, salt, shallots, thinly sliced (1 cup), sliced basil leaves, tomatoes, sliced 1/4 inch thick (about 3 lbs), ripe mangoes, peeled pitted and sliced 1/4 inch thick

tomatoes (brandywine heirloom), lemon basil (leaves ), goat cheese (fresh and creamy ), japanese cucumber (sliced ), extra virgin olive oil, balsamic vinegar, fine sea salt, ground black pepper

mango- peeled, and diced, avocado- peeled, pitted and diced, tomatoes- diced (handfuls of colorful fruit tomatoes would be good too), jalapeno pepper- seeded and minced, chopped fresh cilantro - optional, garlic- minced, salt, lime- squeezed (about 2 tbsp), chopped red onion, olive oil

tomato paste, sweet mango chutney (recommended : patak s sweet mango chutney), garlic, minced, water, kosher salt and freshly ground black pepper, shredded mozzarella cheese, crumbled paneer cheese, red pepper flakes, chopped fresh cilantro leaves, green onion, finely chopped, ground cumin, a glug extra-virgin olive oil, frozen naan bread (recommended : trader joe s), prosciutto , torn, be found at specialty indian markets .

tomatoes , diced into bite-sized pieces (about 2 cups diced ), cucumbers , diced into bite-sized pieces (about 1 cup diced cucumber), avocado , diced into bite-sized pieces, chopped cilantro (use more or less to taste), fresh squeezed lime juice, best quality extra virgin olive oil, salt to taste (i used vege-sal, but sea would be great here)

cucumber diced, tomatoes rough chopped, extra virgin olive oil, lemon juice, orange blossom balsamic, fresh mint chopped, fresh oregano chopped, kosher salt and cracked black pepper, feta cheese crumbled

feta cheese, plain yogurt, half-and-half, lemon juice, salt (go easy, feta is y), pepper, couscous, chicken broth, lemon juice (fresh ), salt, pepper, olive oil, ground lamb, ground beef, feta cheese, milk, parsley, scallions, diced fine (white and green parts ), salt, pepper, dried oregano, egg, olive oil , to saute, kalamata olive (cut in half ), minced garlic, red pepper flakes, diced tomatoes , just plain no seasoning, dried oregano, fresh parsley, diced cucumber, lemon, sliced

grape tomatoes, halved, kirby cucumbers, seeded, and diced, lemon, juiced, kosher salt, instant couscous (a 10-oz box), water, wide strips lemon zest, extra-virgin olive oil, cayenne, torn mint leaves , stems saved, roughly chopped flat leaf parsley , stems saved, scallions (white and green), chopped, toasted pine nuts , optional

mango, pitted and flesh diced, limes, juiced, olive oil, ground cumin, canned black beans, drained and rinsed, cooked long-grain rice, cooled, tomatoes, sliced in half, red onion, finely chopped, chopped fresh cilantro leaves, jalapeno, seeded and finely chopped, kosher salt and freshly ground black pepper

romaine hearts, baby tomatoes, halved, english cucumber, peeled and diced, red pepper, cored, seeded and diced, yellow pepper, cored, seeded and diced, orange pepper, cored, seeded and diced, fresh lemon juice (about 1 large lemon or 2 small lemons), olive oil, grated pecorino romano, garlic , smashed, grinds black pepper, few pinches salt

lemon garlic vinaigrette, fresh lemon juice, evoo-use the good stuff, lemon zest, garlic finely chopped, anchovy paste (just try it), salad, day old country bread , torn into large peices, ripe plum tomatos , i used a variety from my garden, sliced sweet onion such as vidalia or walla walla, english hot house cucumbers , i seeded garden cucumbers, basil leaves , torn into large peices