198 tomato cucumber low fat Recipes
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sliced pork tenderloin, water, all purpose greek seasoning and10 Moresliced pork tenderloin, water, all purpose greek seasoning, olive oil, lemon juice, pita bread rounds, warmed, chopped grape tomatoes, sliced red onion, plain low-fat yogurt, garlic cloves, crushed, seedless cucumber, shredded, olive oil, salt30 min, 13 ingredients
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boneless skinless chicken breasts, whole wheat pita bread and9 Moreboneless skinless chicken breasts, whole wheat pita bread, low-fat feta cheese, crumbled or 1 1/2 oz cheddar cheese, tomato, chopped, red onions, chopped, cucumber, peeled and chopped, lemon wedge, worcestershire sauce, garlic clove, minced, hot pepper flakes, splash olive oil40 min, 11 ingredients
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iceburg lettuce (or romaine lettuce), washed and cored and12 Moreiceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced13 ingredients
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plain low-fat yogurt, whole-wheat french bread baguette and8 Moreplain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices25 min, 10 ingredients
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chopped fresh parsley, salt, crushed red pepper flakes and13 Morechopped fresh parsley, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, plain low-fat greek yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, chicken breast halve, boneless, skinless, thinly sliced, extra-virgin olive oil, tahini, pita bread, halved, chopped cucumber, chopped plum tomato, prechopped red onion25 min, 16 ingredients
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plain yogurt, fresh ginger, peeled and grated and23 Moreplain yogurt, fresh ginger, peeled and grated, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron thread, crushed, cinnamon, garlic cloves, minced, boneless skinless chicken thighs, cut in 1 inch chunks, red onion, cut in 1 inch chunks, red bell pepper, cut in 1 inch cubes, zucchini, cut in 1 inch chunks, salt and pepper, plain yogurt, tomato, diced and seeded, low-fat sour cream, cucumber, peeled and seeded-grated and squeezed dry, jalapeno, minced and seeded, cilantro, chopped, ground cumin, salt26 min, 25 ingredients
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chopped fresh parsley, salt, crushed red pepper and13 Morechopped fresh parsley, salt, crushed red pepper, ground ginger, ground cumin, ground coriander, plain low-fat greek-style yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, skinless, boneless chicken breast halves, thinly sliced, extra-virgin olive oil, tahini, pitas, halved, chopped cucumber, chopped plum tomato, prechopped red onion20 min, 16 ingredients
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sourdough bread and9 Moresourdough bread, low-fat mayonnaise (more or less , as desired), dijon mustard (more or less , as desired), romaine lettuce leaves, provolone cheese, tomato, thinly sliced, red onion, thinly sliced (optional), cucumber, peeled and cut in half and thinly sliced lengthwise, avocado, peeled and sliced, bean sprouts (i actually prefer alfalfa sprouts (but use either, they re both excellent)10 min, 10 ingredients
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ground beef, diced onion, garlic, minced, ground cumin and24 Moreground beef, diced onion, garlic, minced, ground cumin, chopped parsley, chopped coriander, freshly chopped mint or 1 tsp dried mint, dried marjoram, paprika, cayenne pepper, chopped mint, red chilli pepper , seeds removed and finely chopped, chopped fresh mint, chopped fresh parsley, chopped fresh coriander, garlic, crushed, ground cumin, low-fat greek yoghurt, seedless cucumber, chopped and diced, garlic, minced, tomato, seeded and finely diced, dried mint, green pepper, finely diced, red wine vinegar, red chilli pepper , seeds removed and finely chopped, olive oil29 ingredients
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bun , split crosswise, low-fat cream cheese and10 Morebun , split crosswise, low-fat cream cheese, tomato, thinly sliced, sweet green peppers (rings), sweet red peppers (rings), cucumbers, green onion, chopped, leaves romaine lettuce, shredded, sharp white cheddar cheese or 2 slices cheese, of your choice, salt & freshly ground black pepper, carrot, cut into sticks, celery, cut into sticks15 min, 12 ingredients
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olive oil, divided, organic tempeh, cut into 24 pieces and15 Moreolive oil, divided, organic tempeh, cut into 24 pieces, water, lemon juice, divided, plain low-fat yogurt, grated lemon rind, paprika, salt, garlic clove, minced, bagged baby spinach, shredded romaine lettuce, sliced cherry tomato, sliced english cucumber, crumbled feta cheese, freshly ground black pepper, whole-wheat tortillas17 ingredients
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Our Clean Eating Gyros
ground turkey, oregano, garlic powder, onion powder, salt and12 Moreground turkey, oregano, garlic powder, onion powder, salt, pepper, egg, well beaten, low-fat plain yogurt, drained, nonfat sour cream, cucumber, peeled grated & squeezed, garlic cloves, pressed, red wine vinegar, dry dill weed, pita bread, tomato, diced, red onion, diced, lettuce, to serve1 hour , 17 ingredients -
Katie's Favorite Salad
mesclun, diced tomato, cucumber, sliced and3 Moremesclun, diced tomato, cucumber, sliced, ripe hass avocado, diced, chopped raw walnuts, crumbled low-fat goat cheese10 min, 6 ingredients -
No Cook Vegetable Pizza
prebaked italian pizza dough (like boboli) and7 Moreprebaked italian pizza dough (like boboli), garden vegetable cream cheese spread (low fat flavored cream cheese works well too), milk, chopped broccoli floret, chopped cucumber, chopped yellow bell peppers or 1/2 cup red bell pepper, tomatoes, cut into quarters, chopped fresh herbs (such as dill,chives, basil, or parsley)20 min, 8 ingredients -
Vegetable-Cheese Spread
seeded, diced tomato, chopped cucumber and6 Moreseeded, diced tomato, chopped cucumber, chopped green bell pepper, shredded carrot, sliced green onions, red wine vinegar, dried savory, low-fat cottage cheese8 ingredients -
Curried Chicken on Pita
plain low-fat yogurt, garlic cloves, very finely chopped and11 Moreplain low-fat yogurt, garlic cloves, very finely chopped, garam masala, curry powder, skinless, boneless chicken breast halves, cut crosswise into 1/3-inch strips, vegetable oil, jalapenos, seeded and thinly sliced, red onion , halved lengthwise and thinly sliced crosswise, salt and freshly ground pepper, four 8-inch whole wheat pita breads, romaine lettuce leaves, tomato, cut into thin wedges, cucumber-peeled, halved, seeded and cut into thin crescents13 ingredients -
Quick 'n Easy Beef Gyros
cooked beef, sliced 1/4 inch thick, plain low-fat yogurt and8 Morecooked beef, sliced 1/4 inch thick, plain low-fat yogurt, chopped cucumber, dill weed, vegetable oil, onions, thinly sliced and separated into rings, garlic salt, dried oregano leaves, crushed, pita breads, warmed, tomato, chopped30 min, 10 ingredients
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