211670 tomato couscous salad whole foods Recipes

tomato, peeled, seeded and cut into strips, fresh or frozen peas , parboiled, fresh green chili strips, lemon juice, minced fresh cilantro, lettuce leaves

tomatoes, ear sweet corn, chopped red onion, loosely packed fresh basil leaves, chopped, olive oil, balsamic or white wine vinegar, garlic salt, pepper

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

hodgson mill whole wheat couscous (parmesean cheese and soy flavor), garbonzo beans, rinsed and drained ., white onion, tomato, chopped and seeded ., cucumber, chopped, you can add any fresh veggies you like to this like peppers, mushrooms or whatever you like, chopped basil, olive oil, juice of two lemons, mint leaves , chopped

uncooked whole-wheat couscous, salt, divided, black pepper, divided, ground cinnamon, boiling water, extra-virgin olive oil, fresh lemon juice, minced garlic, sugar, chopped fresh mint, sliced green onions, smoked paprika, chickpeas (garbanzo beans), rinsed and drained, ripe tomato, chopped, crumbled feta cheese

garlic cloves, minced, margarine, water, couscous (uncooked ), salt, chopped fresh parsley (1/3 cup if you are using the dried stuff), chopped mint leaf, green onions, chopped, tomatoes or 1 pint grape , cut in half, english cucumber, diced (i leave the skin on for extra nutrients, but you can peel if you prefer), chickpeas, drained, lemon juice, olive oil, ground cumin, feta cheese, crumbled

chicken broth, couscous , 10 oz., green onions, chopped, tomatoes, diced and seeded, fresh basil, thinly sliced, olive oil, balsamic vinegar, red pepper flakes, crushed, salt and pepper to taste, grape tomatoes, halved

extra-virgin olive oil, garlic, minced, fat-free , reduced-sodium chicken broth, couscous, chopped tomato, sliced fresh basil, balsamic vinegar, salt, ground black pepper, extra-virgin olive oil, crumbled feta cheese

grape tomatoes, halved, kirby cucumbers, seeded, and diced, lemon, juiced, kosher salt, instant couscous (a 10-oz box), water, wide strips lemon zest, extra-virgin olive oil, cayenne, torn mint leaves , stems saved, roughly chopped flat leaf parsley , stems saved, scallions (white and green), chopped, toasted pine nuts , optional

whole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

water, extra virgin olive oil plus 1 tsp, salt, instant couscous, roasted red bell peppers peeled seeded and coarsely chopped, mixed red and yellow cherry tomatoes stemmed and halved lengthwise, chopped fresh mint plus some whole sprigs for garnish, fresh orange juice, grated orange zest, red wine vinegar

couscous, boiling water, sunflower oil, garlic, minced, chopped broccoli, dried dill, chopped celery, whole macadamia nuts, minced fresh parsley, tomatoes, halved, lemon juice, olive oil, salt

chicken stock or 375 ml water, whole wheat couscous, canned black beans, rinsed and drained, pickled green chilies, chopped, green pepper, seeded and diced, tomato, cheddar cheese, diced, fresh coriander, chopped, white wine vinegar, ground cumin, salt & pepper

couscous (preferably whole wheat), extra-virgin olive oil, smoked paprika, kosher salt and freshly ground pepper, skinless catfish fillets, lemons (1 thinly sliced, 1 juiced ), roughly chopped fresh parsley or mint, red onion, thinly sliced, tomatoes, halved, garlic, finely chopped

chicken broth, couscous, chopped green onions, seeded diced plum tomatoes, sliced fresh basil, olive oil, red wine vinegar, crushed red pepper flakes, salt, pepper, halved cherry tomatoes

whole-wheat couscous, orange juice, extra-virgin olive oil, dijon mustard, chopped fresh thyme or 1 tsp. dried thyme leaves, freshly grated orange zest, salt, water, boiling, chopped fresh parsley, chopped scallions (4 scallions), chopped pitted kalamata olives (12 olives), navel orange, peeled, sectioned and diced, lemon juice, freshly ground pepper to taste

boiling water, sun-dried tomato (not packed in oil ), vegetable broth, couscous (uncooked ), feta cheese (crumbled ), fresh parsley (minced ), fresh oregano (minced or 1/2 tsp dried oregano ), lemon juice, water, olive oil