160 tomato cheese fresh frittata Recipes

turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomatoes, chopped fresh basil

kale (preferably lacinato or dinosaur ), tomatoes, diced, eggs, parmesan cheese, freshly grated, ground almond meal, chopped leek, sea salt, fresh ground black pepper, olive oil

nonstick vegetable oil spray, extra-sharp white cheddar cheese, grated (about 4 cups), chopped drained pickled jalapeno chilies from jar, 5 tbsp liquid reserved, chopped drained oil-packed sun-dried tomatoes, chopped fresh basil, eggs

pillsbury grands! frozen buttermilk biscuits (from 16-oz bag), eggs, diced cooked ham, shredded italian cheese blend, roasted red bell peppers (from a jar), drained and chopped, diced seeded plum (roma) tomatoes, sliced fresh basil leaves

eggs, whipping cream, crumbled feta cheese (about 6 oz), drained oil-packed sun-dried tomatoes, finely chopped, green onions, thinly sliced, fresh basil leaves, finely chopped, salt, ground black pepper, butter, pitted kalamata olives, thinly sliced, freshly grated parmesan cheese

eggs, water, cooked rice, feta cheese, grated cheddar cheese, salsa, fresh cilantro, fresh oregano, tomatoes, thinly sliced

fresh basil leaves, evoo, garlic, very finely minced, eggs, lightly beaten, kosher salt , pepper, handful cherry tomatoes, quartered, shredded mozzerella cheese

olive oil, spanish onion, coarsely chopped, fresh garlic, minced, red bell pepper, green bell pepper, yellow bell pepper, summer squash, zucchini, fresh oregano, fresh thyme, ripe plum tomatoes, butter, eggs, slightly beaten, chopped fresh parsley, grated sharp cheddar cheese, fresh ground pepper

egg whites, whole eggs, olive oil, divided, chicken sausage links, chopped, peeled and 1/4-inch diced sweet potatoes, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow onion, chopped, garlic, minced, kosher salt and freshly ground black pepper, shredded monterey jack cheese, fresh cilantro leaves, chopped, side salad , for serving, recipe follows, heads green leaf lettuce, sliced yellow onion, whole tomatoes, sliced, hass avocado, halved, pitted, peeled and sliced, garlic (finely minced in a wooden mortar and pestle), kosher salt and freshly ground black pepper, olive oil, fresh lemon juice (about 2 lemons), red wine vinegar

red sweet pepper, orange bell pepper, yellow or orange sweet pepper, crook neck squash (medium), zucchini (medium), sweet yellow onion, coarsely chopped, ripe italian plum tomatoes, fresh garlic, minced, olive oil, oregano and thyme to taste, eggs, sharp cheddar cheese, freshly ground black pepper

baking potatoes, peeled and shredded (about 3 cupps firmly packed, you can use frozen, shredded potatoes, too), butter, vegetable oil, red bell pepper, diced, sliced fresh mushrooms, sliced black olives, sun-dried tomato, drained, thinly sliced, onion, diced, garlic clove, pressed, salt, divided, eggs, shredded swiss cheese (2 oz.), fresh ground black pepper

pumpkin or sweet potato, cut into 1/2 inch cubes, potato , cut into 1/2 inch pieces, baby spinach leaves, washed, plain (all purpose ) flour, cream, sour cream, eggs, lightly beaten, parmesan cheese, fresh parsley, chopped, sundried tomatoes to taste, fresh basil, finely chopped , to taste, crumbled feta

eggs, mozzarella cheese, cut into small pieces, grape tomatoes, halved, fresh basil leaf, chopped, parmesan cheese, grated, salt and pepper, extra virgin olive oil, leftover cooked pasta (cooked and preferably with sauce)

whole eggs, egg whites, grated mozzarella cheese, fresh tomato, diced, garlic cloves, chopped, dried oregano, red pepper flakes, olive oil, salt and pepper, chopped fresh basil (to garnish )

olive oil, red onion, red bell pepper, zucchinin chopped, spinach leaves packed torn into 1 inch pieces, eggs, egg whites, salt, ground black pepper, asiago cheese shaved, tomatoes chopped, fresh basil chopped

chopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese

tomatoes, skinned,seeded and finely chopped (preferably vine ripened), red onion, finely chopped, garlic, crushed, coarse salt (kosher), fresh ground black pepper, red wine vinegar, extra virgin olive oil, potatoes, washed but not peeled, eggs, ricotta cheese, grated fresh parmesan cheese, chopped flat leaf parsley (continental), chopped fresh basil, salt and pepper, watercress, well washed ,for serving (4 oz/125 g)