Directions:
- Preheat oven to 350 degrees. In a small skillet, sauté tomatoes, garlic, oregano and red pepper flakes, salt and pepper in 1 tablespoons oil for 3 minutes under very low heat.
- In a separate large bowl, beat eggs and egg white, and add cheese, as well as the tomato sauté, and salt and pepper.
- In a large non-stick, oven safe skillet - over a medium-low flame - add oil and pour in egg mixture. Do not move around eggs, but do move them around the pan to coat all sides evenly.
- Place skillet in the oven and bake for 40 minutes, until puffy and golden at the top.
- Remove from oven and immediately sprinkle with chopped basil.
- Cut into 8 wedges and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 21% | |
| Sodium | 130.57mg | 5% | |
| Potassium | 86.88mg | 2% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.35 Kcal (521 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 6% | |
|---|---|---|---|
| Cholesterol | 111.09mg | 21% | |
| Sodium | 227.73mg | 5% | |
| Potassium | 151.53mg | 2% | |
| Total Carbs | 2.17g | 0% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 13.43g | 15% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 181.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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