250121 tomato barley bake low healthy Recipes

tomatoes, sliced, frozen corn kernels, water chestnut, drained and chopped, peeled and chopped zucchini (, baby to medium size), peeled and chopped cucumber (, english taste best ), shallots, finely chopped (i substitute garlic sometimes), dried basil, dried oregano, dried tarragon (any of these herbs are to taste, or, use any herb you prefer), braggs liquid aminos

baking powder, applesauce, white sugar, brown sugar, wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, honey, carrot , graded, light soymilk, walnuts, raisins

barley, water, salt, raw carrot, 1/4 inch dice, scallion, white & green parts diced, hazelnuts, toasted and chopped coarsely, balsamic vinegar, lemon juice, olive oil, dry basil, salt & pepper

barley, green lentil, garlic cloves, peeled and minced, red onion, chopped, diced celery (4 stalks ), fresh parsley, minced, olive oil, lemon juice, dijon mustard, salt

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

tomatoes , cut into pieces, garlic cloves, peeled, onion, sliced, chili powder, ground cumin, salt, black pepper, paprika, ground cumin, chili powder, olive oil, boneless skinless chicken breast halves (12 oz.), whole wheat tortillas, shredded fat-free cheddar cheese, diced green chilis

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

tomato paste, water, vinegar, demerara sugar (found at wal-mart or regular.), onion powder, salt (kosher pref.), garlic powder

baking mix (like bisquick), oatmeal (rolled oats or old fashioned oats), brown sugar, cinnamon, egg, oil, milk, jellied cranberry sauce

tomato, seeded and finely chopped, all-purpose flour, baking powder, salt, low-fat plain yogurt, olive oil, scallions, finely chopped, sun-dried tomato, finely chopped

tomatoes, half a small red chili, juice of half a lime, chopped red onion, tomato paste, stalks fresh coriander, half tsp salt, pita bread

barley, minced fresh parsley, chopped green onion, fresh lemon juice, vegetable oil

barley, kidney beans, rinsed/drained, green onions, thinly sliced, corn kernels, diced avocado, chopped celery, roasted hazelnuts, roughly chopped, dressing, olive oil or hazelnut oil, red wine vinegar, lemon juice

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

baking powder, baking soda, cinnamon, egg (beat w/ 1 tbsp. water), honey, molasses, nutmeg (optional), oil (can use applesauce to supplement some of the ), raisins (optional), rolled oats, salt, vanilla, walnuts, whole wheat flour

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

baking soda, brown sugar, golden flaxseed, ground (optional), organic bananas, mashed, minichocolate chips, organic butter, organic eggs, organic white sugar, plain, organic nonfat yogurt (greek yogurt is also ok), salt, unbleached white flour