220 tomato avocado light Recipes

bacon, chopped, baguette, garlic cloves, halved, tomatoes, avocado, romaine lettuce , torn, red onion, thinly sliced, fresh basil, finely chopped, plain yogurt, light mayonnaise, sherry wine vinegar or 2 tsp wine vinegar, salt, pepper

low-fat mayonnaise, orange juice concentrate, thawed, lime juice, ground cumin, hot sauce, boneless skinless chicken breasts, sourdough bread, leaves romaine lettuce, tomatoes, sliced, avocado, sliced in wedges

avocado, diced, tomato, diced, jalapeno pepper, seeded & diced, minced red onion, minced fresh cilantro, light teriyaki sauce, lime juice, skirt steaks , cut in 4-5 inch x 1/4 inch strips, light soy sauce, lime juice, flour tortilla, sour cream

tomatoes (about 3 lb.), cored, seeded and quartered, green bell pepper, cored, seeded and coarsely chopped, jalapeno, seeded and chopped, onion, chopped, garlic, chopped, white bread (about 1.5 oz.), crusts removed , torn into pieces, chilled tomato juice, red wine vinegar, olive oil, salt and pepper, scallions, white and light green parts, sliced (about 2 tbsp.), optional, chopped avocado , optional

lightly packed) fresh basil leaves, mayonnaise, butter, room temperature, thick-sliced bacon strips (about 1 lb), thick slices fresh country-style white bread, tomatoes, cut into 1/4-inch-thick rounds, ripe avocados, pitted, peeled, sliced, red onion, thinly sliced, lettuce leaves

lightly packed) fresh basil leaves, mayonnaise, butter, room temperature, thick-sliced bacon strips (about 1 lb), thick slices fresh country-style white bread, toasted, tomatoes, cut into 1/4-inch-thick rounds, ripe avocados, pitted, peeled, sliced, red onion, thinly sliced, lettuce leaves

chicken breasts, boneless, skinless and cut in strips, garlic salt, chili powder, ranch salad dressing, mexican salsa, shredded lettuce, black beans, drained, corn kernels, drained, chopped green chilies, chopped, sliced roasted peppers, chopped, tostadas, monterey jack cheese, grated, chopped tomato , chopped green onions, avocado slices, chopped cilantro and light sour cream

unpeeled, large raw shrimp (31/35 count ), tempura batter mix, cold light beer, fajita seasoning mix, vegetable oil, fajita-size flour tortillas, warmed, mexi-coleslaw mix, toppings: chopped tomatoes , diced avocados, chopped fresh cilantro

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

olive oil, onion, halved vertically and cut into thin strips, green pepper, cored,seeded ,and cut into thin strips, cumin, red pepper flakes, garlic, minced, shrimp, peeled and butterflied, tomato, seeded,sliced into strips, lime , juice of, cilantro , stemed and chopped, flour tortillas, lightly toasted (to toast tortillas, heat them in a dry skillet over medium heat about 30 seconds on each side or unt), avocado, peeled,pitted and sliced into small strips,to garnish, sour cream, to garnish (optional), salsa, to garnish

chicken broth, half-and-half or 1 cup light cream, avocado, seeded, peeled, sliced, salsa, fresh cilantro, snipped, lemon juice, green onion, thinly sliced, salt, pepper, red hot pepper sauce , like tabasco, lime, cut into wedges, sour cream, tomato, finely chopped

monterey jack cheese, scallions, chopped (i use a full bunch from the store), tomatoes , chopped. (i use more because i love ), avocados, skinned and chopped, salsa, light sour cream

vegetable oil, garlic, fresh, chopped, corn tortillas, chop coarse, onion puree, cayenne pepper, cumin powder, bay leaves, tomato paste, chicken base (see note ), water, cilantro, fresh, chopped, epazote, chopped, salt, white pepper, chicken breasts, cook & dice, avocado, chopped, corn tortilla strips, fried, monterey jack cheese, shredded

avocados, nice and ripe, green olives, sliced, lime juice, light cheddar cheese, grated, light sour cream, red onion, minced, tomato, fresh diced, onion salt, powdered chipotle pepper , to taste, jalapeno pepper, minced to taste, mild salsa, garlic powder, tequila

light ranch salad dressing, light cream cheese (softened ), flour tortilla (10-inch warmed ), turkey breast, sliced, monterey jack cheese , slice (or cheddar), fresh california avocado (peeled, thinly sliced ), tomato (thinly sliced ), alfalfa sprout (optional)

lightly packed chopped fresh cilantro, grated parmesan , romano, or dry jack cheese, olive oil, chopped fresh ginger, garlic, lemon juice, salt, baked pizza crust (16 oz., 12 in. wide ), thick tomato salsa, shredded jack cheese, sliced ripe olives, drained, canned sliced jalapenos, drained, firm-ripe avocado (6 oz.), peeled, pitted, and sliced

avocados, black pepper to taste, cayenne pepper to taste, chicken broth/cubes, corn, cumin to taste, diced tomatoes, light cream (optional), minced garlic, minced shallot, rotisserie chicken, shredded mexican cheese, tortilla strips

unpeeled, large raw shrimp (31/35 count ), tempura batter mix, cold light beer, fajita seasoning mix, vegetable oil, batches mexi-coleslaw mix, toppings: chopped tomatoes , diced avocados, chopped fresh cilantro