Directions:
- Mash avocados and immediately mix in lime juice to stop them turning brown.
- Mix in remaining ingredients.
- Refrigerate for 30 minutes to overnight to let flavours mix; stir.
- Serve with tortilla chips, nachos or rice chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.05 Kcal (1131 kJ) | ||
| Calories from fat | 210.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 394.63mg | 16% | |
| Potassium | 593.11mg | 13% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 155.36 Kcal (650 kJ) | ||
| Calories from fat | 121.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 36% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 6% | |
| Sodium | 227.03mg | 16% | |
| Potassium | 341.21mg | 13% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 4.52g | 31% | |
| Protein | 3.96g | 14% | |
| Vitamin C | 9.7mg | 28% | |
| Iron | 0.7mg | 7% | |
| Calcium | 87.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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