725 tofu whites Recipes

  • Tofu Burgers
    soy sauce, sugar, white vinegar, extra-firm tofu, drained and
    6 More
    soy sauce, sugar, white vinegar, extra-firm tofu, drained, olive oil (if cooking on a stovetop), cheddar, sliced, alfalfa sprouts, radishes, sliced, whole-wheat rolls, toasted, honey mustard (optional)
    15 min, 10 ingredients
  • Tofu Pad Thai
    water to cover, dried rice noodles, rice vinegar and
    15 More
    water to cover, dried rice noodles, rice vinegar, fish sauce, lime, juiced, soy sauce, white sugar, tamarind paste, paprika, ground cayenne pepper, vegetable oil, eggs, beaten, vegetable oil, green onions, chopped, garlic, minced, tofu, drained and cubed, bean sprouts, coarsely chopped dry roasted peanuts
    25 min, 18 ingredients
  • Tofu Scramble
    firm tofu, chopped white onion (about a cup) and
    8 More
    firm tofu, chopped white onion (about a cup), sliced mushrooms, garlic clove, minced, nutritional yeast, cumin, thyme, crushed with your fingers, paprika, turmeric, salt
    10 ingredients
  • Tofu Stir Fry
    extra-firm tofu, soy sauce, all-purpose flour, sesame oil and
    11 More
    extra-firm tofu, soy sauce, all-purpose flour, sesame oil, red bell pepper, seeded, cored and thinly sliced, green bell pepper, seeded, cored and thinly sliced, green onions , cut into 1/4-inch pieces, whole-wheat lo mein noodles, white miso paste, garlic, minced, ginger (1 inch), minced, orange zest, orange juice, baby corn, drained and rinsed, water chestnuts, drained and rinsed
    15 ingredients
  • Tofu Cacciatore
    firm tofu, olive oil, onion, diced, garlic, minced and
    12 More
    firm tofu, olive oil, onion, diced, garlic, minced, tomato paste, vegetable broth, diced tomatoes, sliced fresh mushrooms, dry white wine, dried parsley, bay leaf, salt, ground allspice, dried rosemary, dried basil, black pepper
    16 ingredients
  • Tofu Parmigiana
    breadcrumbs, extra-firm tofu, garlic powder, salt and
    7 More
    breadcrumbs, extra-firm tofu, garlic powder, salt, extra-virgin olive oil, extra-virgin olive oil, onion, chopped, white mushrooms, thinly sliced, marinara sauce, shredded part-skim mozzarella cheese, chopped fresh basil
    12 ingredients
  • Tofu Pumpkin Pie
    silken tofu, drained, pumpkin puree, white sugar, salt and
    4 More
    silken tofu, drained, pumpkin puree, white sugar, salt, ground cinnamon, ground ginger, unbaked pie crust
    1 hour , 8 ingredients
  • Tofu Shrimp Soup
    water, shrimps, tofu , silken, green beans, mushroom and
    10 More
    water, shrimps, tofu , silken, green beans, mushroom, lemongrass, garlic, ginger root, bay leaf, tamarind paste, salt, white pepper, red paprika, turmeric, coriander leaves
    15 ingredients
  • Spicy Tofu Salad
    tofu, drained, red spanish onion, carrot, green pepper and
    6 More
    tofu, drained, red spanish onion, carrot, green pepper, peanuts, chopped, fresh red chilies, finely chopped, lime juice, brown sugar, fish sauce, stalk fresh lemongrass, finely sliced (white pat)
    15 min, 10 ingredients
  • Tofu Garlic Steak
    extra firm tofu, salt and pepper, flour (for coating ) and
    7 More
    extra firm tofu, salt and pepper, flour (for coating ), olive oil, garlic, margarine, soy sauce, white wine, sugar, green onion, finely minced
    15 min, 10 ingredients
  • Tofu Parmigana Tofu Parmigana
    bread crumbs, grated parmesan cheese and
    9 More
    bread crumbs, grated parmesan cheese, dried oregano, divided, salt, ground white pepper, firm tofu, olive oil, tomatoes, dried basil, garlic, minced, cottage cheese
    11 ingredients
  • Tofu Yam Curry Tofu Yam Curry
    firm tofu, cubed, vegetable oil, lemon juice and
    11 More
    firm tofu, cubed, vegetable oil, lemon juice, worcestershire sauce, curry powder, curry powder, vegetable oil, butter, curry powder, white onion, coconut milk, cornstarch, curry powder
    1 hour , 14 ingredients
  • Tofu Cacciatore Tofu Cacciatore
    firm tofu , cut into 1/2 slices, onion, sliced and
    8 More
    firm tofu , cut into 1/2 slices, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, white wine, garlic clove, minced, dried basil, dried oregano, allspice, stewed tomatoes, drained
    10 ingredients
  • Tofu Baked Ziti Tofu Baked Ziti
    onion, chopped, garlic, minced, vegetable oil and
    11 More
    onion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated
    55 min, 14 ingredients
  • Tofu Nut Burger Tofu Nut Burger
    firm tofu, mashed, almond butter (or other nut butter) and
    7 More
    firm tofu, mashed, almond butter (or other nut butter), diced dates, diced raisins, turmeric, white miso, drop honey or 1 drop maple syrup or 1 drop molasses, flour, canola oil
    10 min, 9 ingredients
  • Tofu Fish Sticks Tofu Fish Sticks
    firm tofu, drained and
    12 More
    firm tofu, drained, organic cornmeal or 2/3 cup white flour, sliced almonds, sweet paprika, dried kelp granules or 2 tsp kelp powder, salt, onion powder, garlic powder, dill weed, fresh ground black pepper , to taste, unsweetened soymilk, lemon, olive oil
    40 min, 13 ingredients
  • Tofu and Pea Curry Tofu and Pea Curry
    grain white rice, reduced-fat firm tofu and
    13 More
    grain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt
    15 ingredients
  • Tofu Scrambled Eggs Tofu Scrambled Eggs
    half package of soft tofu cut into chunks, eggs and
    7 More
    half package of soft tofu cut into chunks, eggs, julliened sweet onions, roasted red pepper julliened, olive oil spray or butter spray, salt, white pepper, chili powder or as much as you want, anchovies or capers
    10 min, 9 ingredients




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