10607 tofu smoothie vegan Recipes

  • Strawberry Banana Tofu Smoothie
    white grape juice (or other mild juice) and
    4 More
    white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)
    7 min, 5 ingredients
  • Tofu Salad in Pitas
    tofu, any type, mayonnaise or 2 tbsp vegan and
    15 More
    tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices
    20 min, 17 ingredients
  • Banana Tofu Smoothie
    ripe bananas, sliced strawberry, milk or 1 cup yogurt and
    2 More
    ripe bananas, sliced strawberry, milk or 1 cup yogurt, tofu, ice cube
    5 min, 5 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    5 min, 7 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    7 ingredients
  • Strawberry Tofu Smoothies
    unsweetened apple juice, frozen unsweetened strawberries and
    2 More
    unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar
    10 min, 4 ingredients
  • Breakfast Tofu Smoothie Breakfast Tofu Smoothie
    silken tofu, orange juice, cold and
    3 More
    silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract
    7 min, 5 ingredients
  • Baked Pasta With Tofu Cheese (Vegan) Baked Pasta With Tofu Cheese (Vegan)
    whole wheat pasta shells, extra virgin olive oil and
    10 More
    whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper
    30 min, 12 ingredients
  • See Jane Run Tofu Smoothie See Jane Run Tofu Smoothie
    soft tofu (reduced fat ok), plain soymilk (light ok) and
    3 More
    soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)
    8 min, 5 ingredients
  • Tofu Cottage Cheese (Vegan) Tofu Cottage Cheese (Vegan)
    tofu, medium drained, garlic powder, onion powder and
    4 More
    tofu, medium drained, garlic powder, onion powder, lemon juice, salt, raw cashews, water (reduce salt amount if using pickle juice) or 1/4 cup pickle juice (reduce salt amount if using pickle juice)
    15 min, 7 ingredients
  • Banana-Cranberry Juice-Tofu Smoothie Banana-Cranberry Juice-Tofu Smoothie
    peeled bananas, frozen or fresh (if your bananas are gian... and
    3 More
    peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup
    10 min, 4 ingredients
  • Vegan Tofu Balls Vegan Tofu Balls
    tofu, extra-firm, onion, chopped fine and
    5 More
    tofu, extra-firm, onion, chopped fine, soy sauce , gluten-free, peanut butter , no sugar added is best, breadcrumbs , gluten-free, rice flour , to roll the balls in, oil , to fry the balls in
    20 min, 7 ingredients
  • Parsley Lovers' Tofu Scramble (Vegan) Parsley Lovers' Tofu Scramble (Vegan)
    extra firm tofu, salsa, tamari, cilantro, water chestnuts and
    5 More
    extra firm tofu, salsa, tamari, cilantro, water chestnuts, onion, diced, parsley, rice, garlic powder
    15 min, 10 ingredients
  • Apple, Pear and Tofu Smoothie Apple, Pear and Tofu Smoothie
    flax seed meal (ground flaxseed), apple, pear, ripe and
    3 More
    flax seed meal (ground flaxseed), apple, pear, ripe, tofu, drained and cut into small cubes, soymilk, vanilla extract
    15 min, 6 ingredients
  • 3 Berry Tofu Smoothie 3 Berry Tofu Smoothie
    silken tofu, blueberries, raspberries, blackberry and
    2 More
    silken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste
    5 min, 6 ingredients
  • Peach Melba Tofu Smoothie Peach Melba Tofu Smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)
    5 min, 8 ingredients
  • Vegan Spinach & Chard Quiche Vegan Spinach & Chard Quiche
    vegan pie crusts, spinach, rinsed and chopped and
    17 More
    vegan pie crusts, spinach, rinsed and chopped, red swiss chard, rinsed and chopped (red portions separated ), olive oil, onion, diced, garlic cloves, minced, curry powder (more or less to taste), dried parsley, sea salt, fresh ground black pepper, orange bell pepper, chopped, capers, firm tofu, drained and cubed, plain soymilk, ground nutmeg, ground cinnamon, ground cardamom, grated vegan parmesan cheese, shredded soy cheddar cheese (make sure to get the kind that melts)
    55 min, 19 ingredients
  • Strawberry Tofu Smoothies Strawberry Tofu Smoothies
    unsweetened apple juice, frozen unsweetened strawberries and
    2 More
    unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar
    10 min, 4 ingredients




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