25 smoothie vegan Recipes
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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orange juice, freshly squeezed (i replaced 1/4 cup of ora... and6 Moreorange juice, freshly squeezed (i replaced 1/4 cup of orange juice with freshly squeezed grapefruit juice), strawberries, hulled and washed well, blueberries, blackberries, raspberries, banana, peeled (i used 1/2 large banana), fresh dates (or 1 tsp date molasses aka dibs tamar) or 1 dried dates, pitted and chopped into small pieces (or 1 tsp date molasses aka dibs tamar)10 min, 7 ingredients
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fresh pitted cherries (fresh or frozen i tested the recip... and3 Morefresh pitted cherries (fresh or frozen i tested the recipe using rainier cherries from wa state), plain unsweteened kefir (plain or flavored kefir(your choice), agave (i skipped the sugar because my kefir was sweetened) or 2 tbsp brown rice syrup, to taste (i skipped the sugar because my kefir was sweetened), almond extract (i tested using ) or 1 1/2-2 tsp vanilla extract (i tested using )10 min, 4 ingredients
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Peachy Peach Smoothie (Vegan)sliced peaches (save half the juice in the can!), ice and4 Moresliced peaches (save half the juice in the can!), ice, vanilla soymilk (i like silk very vanilla, almond & rice milks work too), ground ginger (or a very small piece of gingerroot), cinnamon, allspice10 min, 6 ingredients
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A Rich Pumpkin Smoothie (Vegan-Friendly)canned pumpkin puree and6 Morecanned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice5 min, 7 ingredients
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Banana Chocolate Breakfast Smoothie (Vegan)bananas, soymilk, cocoa powder and2 Morebananas, soymilk, cocoa powder, maple syrup or 1 tbsp agave nectar, vanilla10 min, 5 ingredients
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Yet Another Tropical Fruit Smoothie (Vegan)vitasoy vanilla-flavored soymilk, fresh pineapple chunk and5 Morevitasoy vanilla-flavored soymilk, fresh pineapple chunk, ripe banana, cut in chunks, grapefruit , juice of (my addition), agave nectar (my addition, *read note), pure coconut extract , to taste, ice cubes5 min, 7 ingredients
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Vegan Choco-Banana Smoothienasoya silken creations tofu , chocolate flavor and3 Morenasoya silken creations tofu , chocolate flavor, bananas, peeled and cut into pieces, smooth peanut butter (organic is best ), chocolate soymilk15 min, 4 ingredients
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Vegan Low Fat Mocha Smoothiewater, ice cubes, instant coffee, dark cocoa and2 Morewater, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum2 min, 6 ingredients
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Vegan Spiced Squash Smoothiesquash , of choice cooked (pumpkin, kabocha, butternut, b... and4 Moresquash , of choice cooked (pumpkin, kabocha, butternut, buttercup, etc.), vanilla-flavored soymilk, firm silken tofu, pumpkin pie spice, nutmeg2 min, 5 ingredients
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