100 tofu seeds brown Recipes

  • Thai Fish Curry - Kaeng Ped Pla / or Tofu
    lime , juice of, fish sauce and
    15 More
    lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish
    1 hour 45 min, 17 ingredients
  • Indian-Style Tofu and Cauliflower with Chutney
    firm water-packed tofu, drained, onion, cut into 6 wedges and
    13 More
    firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds, cumin seeds, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt, diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro
    15 ingredients
  • Soy-Glazed Tofu
    firm tofu, drained and cut crosswise into 6 slices and
    8 More
    firm tofu, drained and cut crosswise into 6 slices, seasoned rice vinegar, fresh orange juice, low-sodium soy sauce, brown sugar, grated orange rind, dark sesame oil, diagonally sliced green onions, sesame seeds, toasted
    9 ingredients
  • Maple Glazed Tofu
    maple syrup, pineapple juice, soy sauce (optional) and
    4 More
    maple syrup, pineapple juice, soy sauce (optional), brown mustard, olive oil, firm tofu, drained and cubed, sesame seeds (optional)
    15 min, 7 ingredients
  • Teriyaki Tofu Burgers
    light soy sauce, frozen pineapple concentrate, thawed and
    15 More
    light soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce
    21 min, 17 ingredients
  • Chicken And/Or Tofu Stir-Fry
    chicken broth, light soy sauce, brown sugar, sesame oil and
    10 More
    chicken broth, light soy sauce, brown sugar, sesame oil, sesame seeds, cornstarch, gingerroot, peeled and minced, garlic, minced, red pepper flakes (optional) or 1/2 tsp tabasco sauce (optional), boneless chicken, cut in thin strips, firm tofu, cubed (optional), snow peas or 1 cup sugar snap pea, cut into 1-inch pieces, spaghetti, green onion, chopped
    30 min, 14 ingredients
  • Broccoli With Five-Spice Tofu
    dried shiitake mushroom, extra firm tofu and
    14 More
    dried shiitake mushroom, extra firm tofu, low sodium soy sauce, chinese five spice powder, broccoli, cornstarch, vegetable broth, brown sugar, olive oil, scallions, chopped (1/4 cup), garlic cloves, minced, minced fresh ginger, chili paste with garlic, anise seed, crushed, cinnamon stick, carrots, shredded (or julienned)
    40 min, 16 ingredients
  • Dubu Jorim (Korean Braised Tofu)
    firm tofu cut into squares, soy sauce, brown sugar and
    6 More
    firm tofu cut into squares, soy sauce, brown sugar, sesame oil, gochuharu (red pepper flakes), water, sesame seeds, garlic cloves minced, scallions thinly sliced
    9 ingredients
  • Beer Battered Buffalo Tofu Beer Battered Buffalo Tofu
    vegan margarine, red hot sauce and
    18 More
    vegan margarine, red hot sauce, cucumber , 1/2 chopped 1/2 blended, vegan mayonnaise, red wine vinegar, garlic powder, celery seed, chives, chopped, salt and pepper, brown rice flour, beer, brown and enough to get the flour to a medium consistency, not too runny, old bay seasoning, paprika, garlic powder, salt and pepper, extra firm tofu, panko breadcrumbs, rice flour, celery ribs, for garnish
    1 hour , 20 ingredients
  • Rice and Tofu Stuffed Peppers Rice and Tofu Stuffed Peppers
    cooked brown rice, olive oil, garlic clove, minced and
    9 More
    cooked brown rice, olive oil, garlic clove, minced, chopped mushroom (any variety but i used shitake and baby bellas), extra firm tofu, cubed, marinara sauce, divided, salt, ground black pepper, red bell peppers, halved and seeded, orange bell peppers, halved and seeded, shredded mozzarella cheese (can use soy cheese), tomatoes
    1 hour , 12 ingredients
  • Sesame Tofu Stir-Fry over Rice Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seed, salt, divided and
    13 More
    sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice
    15 min, 16 ingredients
  • Vegetable and Tofu Stir-Fry With Ginger Sauce Vegetable and Tofu Stir-Fry With Ginger Sauce
    rice vinegar, sugar, water, soy sauce, water, cornstarch and
    16 More
    rice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)
    31 min, 22 ingredients
  • Simple and Delicious Peanut Tofu with Fresh Vegetables Simple and Delicious Peanut Tofu with Fresh Vegetables
    cayenne pepper, coarsely chopped onion and
    17 More
    cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water
    40 min, 19 ingredients
  • Chinese Tofu Salad Chinese Tofu Salad
    head green cabbage, shredded, head red cabbage, shredded and
    12 More
    head green cabbage, shredded, head red cabbage, shredded, shredded carrot, tamari cashews, chopped fresh cilantro (garnish ) (optional), black sesame seed (garnish ) (optional), extra firm tofu, soy sauce, rice vinegar, canola oil, minced garlic, minced ginger, brown sugar, sesame oil
    50 min, 14 ingredients
  • Spicy Tofu Bento Bowl Spicy Tofu Bento Bowl
    low sodium soy sauce, hot chili-garlic sauce and
    15 More
    low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds
    30 min, 17 ingredients
  • Sunflower-Veggie Tofu Burgers Sunflower-Veggie Tofu Burgers
    vegetable oil, brown rice, water and
    9 More
    vegetable oil, brown rice, water, garlic cloves, minced fine, firm tofu, drained and grated (about 1/2 block), grated raw beet (about 1 two-inch diameter beet), grated raw carrot (about 1 medium), fine dry breadcrumb, cheddar cheese (any age works well...i usually use medium), corn kernel, light soy sauce, chopped sunflower seeds
    30 min, 12 ingredients
  • Sesame Vegetable Tofu Stir-Fry Sesame Vegetable Tofu Stir-Fry
    extra firm tofu, low-sodium soy sauce and
    11 More
    extra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)
    13 ingredients
  • Thai Tofu-and-Winter Squash Stew Thai Tofu-and-Winter Squash Stew
    roasted-peanut oil (such as loriva) or vegetable oil, div... and
    16 More
    roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro
    17 ingredients




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