104 tofu red yellow Recipes
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broccoli floret, baby corn, diced, cauliflower floret and24 Morebroccoli floret, baby corn, diced, cauliflower floret, red pepper, diced, green pepper, diced, yellow pepper, diced, tofu , cheese cubes, mushroom, sliced, spinach, shredded, coconut cream, spring onions, chopped, soy sauce, sugar, oil, cornflour, salt, red chilies, ginger, garlic clove, onion, chopped, lemongrass, stalks, cilantro, chopped, white pepper powder, salt, cumin seed, spring onion , roundels, spring onion leaves30 min, 27 ingredients
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red onions, chopped, red peppers, chopped and9 Morered onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste40 min, 11 ingredients
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red peppers, ground turkey, tofu, olive oil, carrots and16 Morered peppers, ground turkey, tofu, olive oil, carrots, garlic cloves, cabbage, dried cranberries, spinach, green zucchini (small), yellow zucchini (small), tomatoes (roma ), brown rice (cooked ), salt, cumin, basil, oregano, parsley, pepper, cheddar cheese1 hour , 21 ingredients
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coconut milk and20 Morecoconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )35 min, 21 ingredients
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pineapple, peeled, sliced and cored, olive oil and15 Morepineapple, peeled, sliced and cored, olive oil, crushed red pepper flakes, grated fresh gingerroot, garlic cloves, minced, yellow onion , cut into half-moons, red bell pepper , cut into thin strips, five-spice baked tofu , sliced on an angle 1 cinnamon stick, sliced baby carrots, broccoli florets, tomatoes, diced, chardonnay wine or 1/2 cup hot vegetable broth, turmeric, red star nutritional yeast, tamari, chopped fresh cilantro, serve this delectable dish with rice expressions jasmine rice20 min, 17 ingredients
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olive oil, spinach (finely chopped ) and13 Moreolive oil, spinach (finely chopped ), red onion (finely chopped ), garlic cloves (finely chopped , i like garlic), carrot (diced ), zucchini (diced ), red bell pepper (finely diced ), yellow bell pepper (finely diced ), parsley, basil, thyme, oregano, soft tofu, lasagna noodles, pasta sauce (i like prego organic mushroom, but it does have sugar)30 min, 15 ingredients
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eggplants, peeled and sliced (1/2-inch slices) and25 Moreeggplants, peeled and sliced (1/2-inch slices), butternut squash, zucchini, thinly sliced, potatoes, peeled and thinly sliced, yellow pepper, sliced, red pepper, sliced, green pepper, sliced, feta, recipe (see below ), onion, white, garlic, minced, white wine vinegar (i used red), canned tomatoes, lentils, drained, oregano, chopped, parsley, chopped, cinnamon, earth balance margarine, flour, unsweetened soy milk, salt, ground flax seed (optional), firm tofu, drained, water, miso, light, white wine vinegar, salt1 hour 35 min, 26 ingredients
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sesame oil, steak, thinly sliced, water and11 Moresesame oil, steak, thinly sliced, water, red chili paste (aka kochujang, a spicy korean chili paste), soybean paste (aka dwenjang, a korean fermented ), hot red pepper flakes, minced fresh garlic cloves, potato, thinly sliced, yellow squash, sliced 1/2 inch thick, carrots, sliced thinly, onion, sliced, green onions, sliced, chilies or 2 jalapenos, sliced, extra firm tofu, cubed20 min, 14 ingredients
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dark sesame oil, canola oil, firm tofu, diced and12 Moredark sesame oil, canola oil, firm tofu, diced, red onion, finely chopped, red bell pepper, finely chopped, yellow bell pepper, fine chopped, green bell pepper, finely chopped, carrot, finely chopped, cooked jasmine rice, low sodium soy sauce, oyster sauce, sambal oelek, diced pineapple, macadamia nuts, coarsely chopped, salt and pepper, to taste30 min, 15 ingredients
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smooth peanut butter, soy sauce, warm water and13 Moresmooth peanut butter, soy sauce, warm water, fresh ginger, chopped, garlic, chopped, rice vinegar, toasted sesame oil, honey, dried hot red pepper flakes (or chili paste of your choice), dried soba noodles (dried linguine fini or spaghetti will work in a pinch), scallions, thinly sliced, red bell pepper , cut into 1/8-inch-thick strips, yellow bell pepper , cut into 1/8-inch-thick strips, cucumber, seeded and thinly sliced, firm tofu, cubed, sesame seeds, toasted16 ingredients
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onion (diced ), celery (diced ), garlic (minced ) and13 Moreonion (diced ), celery (diced ), garlic (minced ), red pepper flakes (crushed ), tomatoes, pasta sauce (your favorite brand ), oregano or 2 tbsp parsley or 2 tbsp basil or 2 tbsp rosemary, eggplants (not peeled ), zucchini, yellow squash, carrots (peeled ), asparagus, red bell peppers, cheese or 5 cups silken tofu, olive oil, salt and pepper1 hour 25 min, 16 ingredients
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Stuffed Chayote Squash (Curtis Aikens2)
chayote squashes, chopped grilled vegetables with tofu and4 Morechayote squashes, chopped grilled vegetables with tofu, red, green, and yellow pepper, chopped, onion, chopped, olive oil, grated cheese1 hour 5 min, 6 ingredients -
Fresh Vegetable Salad Roll Wrapped in Egg Lace Crepe
eggs, flour, sesame oil, black sesame seeds and17 Moreeggs, flour, sesame oil, black sesame seeds, salt and pepper, olive oil, fresh mint, fresh basil, carrots, shredded, shredded jicama, pea sprouts, julienne red and yellow bell pepper, julienne cucumber, diced firm tofu, rice vinegar, star anise, sugar, toasted pumpkinseeds, chopped cilantro, sambal chili sauce, salt1 hour 10 min, 21 ingredients -
Vegan Antipasti
red wine vinegar, chopped fresh basil, minced garlic and25 Morered wine vinegar, chopped fresh basil, minced garlic, chopped fresh oregano, spike seasoning, to taste, available in health food stores, freshly ground black pepper , to taste, olive oil, olive oil, balsamic vinegar, garlic, minced, fresh basil, chopped, sea salt, pepper, portobello mushrooms, peeled , bottom part of stem removed, tofu, firm, sliced into 1/2-inch pieces, red bell pepper, seeded and cut into 1-inch cubes, yellow bell pepper, seeded and cut into 1-inch cubes, green bell pepper, seeded and cut into 1-inch cubes, asparagus , cut into 1-inch pieces, red onion, peeled and cut into 1-inch cubes, veggie pepperoni, halved, black olives, pitted and cut in half, pepperoncini, seeded and cut in half, sun-dried tomatoes , soaked in warm water and halved, capers, whole, garlic, minced, fresh basil , chiffonade, fresh oregano, chopped30 min, 28 ingredients -
Ultimate Veggie Chili
yellow onion, chopped, red bell pepper, chopped and15 Moreyellow onion, chopped, red bell pepper, chopped, garlic, minced, olive oil, ground cumin, chipotle chili powder and red pepper flakes, extra-firm tofu, frozen and thawed, diced tomatoes, undrained, crushed tomatoes, diced jalapenos, drained, green chiles, drained, black beans, drained and rinsed, dark kidney beans, drained and rinsed, frozen corn, whole roasted cashews, salt and freshly ground black pepper, garnishes: sour cream , shredded cheddar, more roasted cashews, optional1 hour 35 min, 17 ingredients -
Slimmed-Down Potato Salad
red new potatoes, silken tofu, fresh lemon juice and11 Morered new potatoes, silken tofu, fresh lemon juice, prepared yellow mustard, garlic, minced, salt, olive oil, chopped celery, red bell pepper, seeded and cubed, eggs, hard-boiled, shelled, and chopped, chopped green onions, chopped dill pickles, salt and ground black pepper to taste, whole milk45 min, 14 ingredients -
Vegetable Stir-Fry
canola oil, red bell pepper, cored, seeded , and julienned and14 Morecanola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil20 min, 16 ingredients -
Boy Scout Beans
italian sausage or 2 lbs tofu, sweet onions, diced and16 Moreitalian sausage or 2 lbs tofu, sweet onions, diced, garlic cloves, minced, barbecue sauce, brown sugar or 1/2 cup substitute, packed, chili beans , do not drain, yellow wax beans , do not drain, dark red chili beans , do not drain, dark red kidney beans , do not drain, lima beans , do not drain (your choice), black-eyed peas , do not drain, pinto beans , do not drain, great northern beans , do not drain, green beans , do not drain, salt, pepper, jalapeno pepper, seeded, minced (optional), sweet pepper , chopped green chilies (optional)33 min, 18 ingredients
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