Directions:
- Fry the onions and 2/3 of the garlic until soft.
- Add the spinach, carrots, zucchini, red/yellow bell peppers, and spices.
- Fry until the spinach wilts.
- Add one package of tofu. Stir until crumbled.
- Add the pasta sauce. Bring to a boil.
- In a deep pan ( I use a large loaf pan) put down a layer of sauce about 3/4 of an inch thick. Put a layer of dry noodles on top. Repeat this until your last layer is sauce.
- With a fork mash the tofu. Crumble it on top and spread over the sauce.
- Sprinkle on the rest of the garlic (maybe some Italian seasoning too).
- Bake at 250 for 30 minutes. Or until it looks bubbly and the top looks like baked cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.88 Kcal (749 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 272.31mg | 11% | |
| Potassium | 699.29mg | 15% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 2mg | 68% | |
| Iron | 16.1mg | 90% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 64.43 Kcal (270 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 13% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 98.09mg | 11% | |
| Potassium | 251.88mg | 15% | |
| Total Carbs | 8.01g | 7% | |
| Sugars | 2.44g | 27% | |
| Dietary Fiber | 2.18g | 24% | |
| Protein | 2.51g | 14% | |
| Vitamin C | 16.2mg | 75% | |
| Vitamin A | 0.7mg | 68% | |
| Iron | 5.8mg | 90% | |
| Calcium | 71.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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