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Vegan Antipasti Recipe

Vegan Antipasti Recipe

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Ingredients:

Serving

1/4 cup red wine vinegar
1 tbsp chopped fresh basil
1 tbsp minced garlic
2 tsp chopped fresh oregano
spike seasoning, to taste, available in health food stores
freshly ground black pepper , to taste
1/4 cup olive oil
1/4 cup olive oil
1/4 cup balsamic vinegar
1 tbsp garlic, minced
1 tbsp fresh basil, chopped
1 tsp sea salt
1 tsp pepper
2 portobello mushrooms, peeled , bottom part of stem removed
1 lb tofu, firm, sliced into 1/2-inch pieces
1 large red bell pepper, seeded and cut into 1-inch cubes
1 large yellow bell pepper, seeded and cut into 1-inch cubes
1 large green bell pepper, seeded and cut into 1-inch cubes
1 bunch asparagus , cut into 1-inch pieces
1 large red onion, peeled and cut into 1-inch cubes
15 slices veggie pepperoni, halved
1/4 cup black olives, pitted and cut in half
1/4 cup pepperoncini, seeded and cut in half
1/2 cup sun-dried tomatoes , soaked in warm water and halved
1 tbsp capers, whole
1 tbsp garlic, minced
2 tbsp fresh basil , chiffonade
1/2 tbsp fresh oregano, chopped

Directions:

Dressing:
For the dressing: Place vinegar in a bowl. Add oil slowly while whisking, then season to taste.
Marinade:
For the marinade: whisk together olive oil, balsamic vinegar, garlic, basil, sea salt and pepper. Marinate the mushrooms and tofu for 5 minutes. Grill the mushrooms, then cut them in quarters. Grill the tofu, then cut into 1-inch pieces.
Salad:
To prepare the salad, place all the ingredients into a mixing bowl. Pour dressing onto vegetables and stir gently. Chill salad before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1018.39 Kcal (4264 kJ)
Calories from fat	450.06 Kcal
		% Daily Value*
Total Fat	50.01g	77%
Sodium	1424.26mg	59%
Potassium	726.08mg	15%
Total Carbs	81.5g	27%
Sugars	12.6g	50%
Dietary Fiber	7.64g	31%
Protein	36.51g	73%
Vitamin C	65.8mg	110%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	178mg	18%

Amount Per 100 g
Calories	313.28 Kcal (1312 kJ)
Calories from fat	138.45 Kcal
		% Daily Value*
Total Fat	15.38g	77%
Sodium	438.14mg	59%
Potassium	223.36mg	15%
Total Carbs	25.07g	27%
Sugars	3.88g	50%
Dietary Fiber	2.35g	31%
Protein	11.23g	73%
Vitamin C	20.2mg	110%
Vitamin A	0.5mg	49%
Iron	8.5mg	154%
Calcium	54.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.7

Points
24

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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