73 tofu oat Recipes

  • Tofu Burgers
    firm tofu, oats, soy sauce, oil
    20 min, 4 ingredients
  • Tofu Loaf
    tofu, mashed, ketchup, soy sauce, dijon mustard and
    5 More
    tofu, mashed, ketchup, soy sauce, dijon mustard, parsley, chopped, black pepper, onion, chopped fine, garlic powder, whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed
    1 hour , 9 ingredients
  • Tofu Balls
    extra firm tofu, chopped onion, soy sauce, eggs and
    2 More
    extra firm tofu, chopped onion, soy sauce, eggs, oat bran , breadcrumbs or 1/2 cup crushed cereal, fresh basil or oregano or other seasoning
    40 min, 6 ingredients
  • Tofu Nut Balls
    old fashioned oats, pecans and
    9 More
    old fashioned oats, pecans, garlic, crushed and minced (more if you want), sage, crumbled oregano, salt, black pepper, lemon juice, firm tofu, crumbled and drained, water, olive oil , for skillet-frying
    1 hour 10 min, 11 ingredients
  • Tofu Walnut  meatballs  (Vegan)
    bread , torn into small pieces, walnuts, chopped and
    10 More
    bread , torn into small pieces, walnuts, chopped, oats, quick-cooking, diced onion, garlic powder, onion powder, salt, vegan chicken seasoning (chicknish, butler s chick-style, or other), extra firm tofu, water (if needed), soy sauce
    30 min, 12 ingredients
  • Veggie Oat Burger
    extra virgin olive oil, onion, finely chopped and
    14 More
    extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties
    40 min, 16 ingredients
  • Patty's Tofu Burgers
    eggs, firm tofu, stalks celery, minced, onion, minced and
    6 More
    eggs, firm tofu, stalks celery, minced, onion, minced, chili powder, ground cumin, red curry paste, minced garlic, rolled oats, vegetable oil
    30 min, 10 ingredients
  • Banana Nut Tofu Muffin
    whole wheat flour, oats, cocoa powder, baking soda and
    11 More
    whole wheat flour, oats, cocoa powder, baking soda, baking powder, salt, cinnamon, egg, very ripe bananas, honey, maple syrup, firm tofu, unrefined melted coconut oil, walnuts, chopped, raisins
    28 min, 15 ingredients
  • Scrambled Tofu Mix (Vegan)
    quick oats, nutritional yeast, dried onion flakes and
    6 More
    quick oats, nutritional yeast, dried onion flakes, mustard powder, dried parsley flakes, garlic powder, paprika, crushed red pepper flakes (or more ), salt and pepper
    5 min, 9 ingredients
  • Tofu Walnut Loaf Tofu Walnut Loaf
    water, chicken bouillon, garlic clove, minched, paprika and
    7 More
    water, chicken bouillon, garlic clove, minched, paprika, salt, soft tofu, mashed, dry whole wheat bread crumbs, rolled oats, chopped walnuts, onion, chopped, gluten flour
    1 hour 30 min, 12 ingredients
  • Tofu Date Cheesecake Tofu Date Cheesecake
    rice flour, walnut oil, rolled oats, water, dates and
    5 More
    rice flour, walnut oil, rolled oats, water, dates, lemon juice, apple juice, grated lemon rind , to taste, water, tofu (preferably soft or silken)
    45 min, 10 ingredients
  • Tofu Peanut Butter Oatmeal Cookies Tofu Peanut Butter Oatmeal Cookies
    silken tofu, natural-style peanut butter, brown sugar and
    5 More
    silken tofu, natural-style peanut butter, brown sugar, vanilla extract, flour, baking powder, salt, old fashioned oats
    20 min, 8 ingredients
  • Healthy Nutbuttery Cookie Dough Dip (Vegan) Healthy Nutbuttery Cookie Dough Dip (Vegan)
    tofu, oats, oats (yes, again ), nut butter (of choice) and
    5 More
    tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)
    10 min, 9 ingredients
  • Sweetcorn Tofu Quiche With Oat and Almond Crust Sweetcorn Tofu Quiche With Oat and Almond Crust
    whole rolled porridge oats, ground almonds, sesame seeds and
    14 More
    whole rolled porridge oats, ground almonds, sesame seeds, salt, to ta ste (a small pinch), sunflower oil , plus (or other flavourless oil), extra sunflower oil , for oiling pie dish, water, cashews, ground to a flour, firm tofu, cornflour (cornstarch), fresh herb (such as oregano or thyme, or you can use basil tofu and omit s), onion, thinly sliced, red pepper , sliced lengthways, sweetcorn, drained, water, fresh ground black pepper, sunflower oil
    35 min, 17 ingredients
  • Quinoa Tofu Nut-Loaf Quinoa Tofu Nut-Loaf
    uncooked quinoa, water or 1 1/2 cups vegetable broth and
    18 More
    uncooked quinoa, water or 1 1/2 cups vegetable broth, uncooked oats, garbanzo beans, rinsed and drained, water or 1/2 cup vegetable broth, tofu, firm, chopped onion, carrot, grated, celery, diced, sun-dried tomato, diced, cashews, ground, walnuts, ground, egg, wheat germ, thyme, parsley, rosemary, garlic clove, extra virgin olive oil, salt & fresh ground pepper
    1 hour 5 min, 20 ingredients
  • Easy Tofu No-Meat Balls (Vegan and Gluten-Free) Easy Tofu No-Meat Balls (Vegan and Gluten-Free)
    firm tofu, drained , blotted, and mashed and
    8 More
    firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)
    20 min, 9 ingredients
  • Low Calorie Tofu Oatmeal Chocolate Chip Cookies Low Calorie Tofu Oatmeal Chocolate Chip Cookies
    light margarine, lite silken soft tofu, pureed and
    12 More
    light margarine, lite silken soft tofu, pureed, stevia truvia, molasses, egg, vanilla, flour, baking soda, salt, cinnamon, nutmeg, rolled oats, nestle semi-sweet chocolate chips, pecans, chopped
    24 min, 14 ingredients
  • Dairy Free Whole Wheat Banana Oat Muffins Dairy Free Whole Wheat Banana Oat Muffins
    firm silken tofu, old fashioned oats, mashed bananas and
    9 More
    firm silken tofu, old fashioned oats, mashed bananas, applesauce, earth balance natural buttery spread, melted, eggs, beaten, honey, bread flour, white whole wheat flour, baking powder, baking soda, salt
    1 hour 30 min, 12 ingredients




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