150132 tofu nutritional yeast sauce Recipes

olive oil, tofu, firm, tomato sauce, cumin, ground, curry powder, fresh ginger, minced, sea salt

tofu, firm, soy sauce, honey, balsamic vinegar, fresh ginger, grated, minced garlic

extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion

tofu (500g), black bean sauce, oil, canned tuna, stalks spring onions, finely chopped (optional), salt, garlic cloves, frozen peas, chili powder (optional)

extra-firm silken tofu, nutritional yeast, water, soy sauce, turmeric, onion powder, garlic powder, salt and pepper, to taste

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

firm tofu, nutritional yeast, shoyu or 1 tbsp tamari, olive oil

al fresco roasted pepper & asiago chicken sausage, thinly sliced, extra-virgin olive oil, canned or jarred roasted red peppers, chopped, garlic, finely minced, eggs, fresh italian flat parsley, chopped, black pepper, low-sodium parmesan cheese, grated, tabasco sauce

vegetable oil, onion, diced, mushroom, diced, chili powder, cumin, coriander, basil, extra firm tofu, crumbled, soy sauce, tomato sauce, salsa, burritos or 10 tortillas, soft, sharp cheddar cheese, grated

tofu, drained, spaghetti sauce, mozzarella cheese, grated, parmesan cheese, grated

firm tofu, nutritional yeast (in the bulk section of the natural grocery store), olive oil, butter (optional), salt and pepper, tamari or soy sauce, for dipping

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

cauliflower florets, cooked, firm tofu, drained & crumbled, tamari (or soya sauce), ketchup, paprika, garlic powder, water, nutritional yeast, cornflour, brown rice flour, cornstarch, fresh lemon juice, garlic powder, salt, prepared mustard, your favorite ketchup

fresh firm tofu, nutritional yeast, panko breadcrumbs, soy sauce, old bay seasoning, salt

potato, peeled and cubed, carrot, thickly sliced, onion, quartered, garlic clove, vegetable broth (or water), salt, silken tofu, nutritional yeast, hot sauce (optional)

fresh spinach (approx , i did a few handfuls), silken tofu, nutritional yeast, olive oil, dried oregano, dried basil, white pepper

fettuccine, cooked, silken tofu, nutritional yeast, onion powder, garlic powder, tomato puree

yeast , active dry, warm water, sugar, kosher salt, corn meal, fine-ground white, whole-wheat flour, virgin olive oil, unbleached white flour, virgin olive oil , extra-, grated parmesan cheese , fresh parmigiano-reggiano is best, grated romano cheese, shredded fontina cheese, canned tomato, chopped, parsley , chopped italian flat-leafed