Chicken Fried Tofu Recipe

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Chicken Fried Tofu
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Ingredients
4
Count
Nutrition
40
Calories
Total time
27
Minutes
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Ingredients:

  • 1 (14 oz) package firm tofu
  • 1 tbsp shoyu or 1 tbsp tamari
  • 1 tbsp olive oil

Directions:

  1. Slice tofu into cutlets about 1/4 inch thick.
  2. Press the water from the tofu cutlets for about 15 minutes.
  3. Coat cutlets in nutritional yeast.
  4. In a large skillet (cast iron works best) heat oil over medium-low heat. when oil shimmers add tofu, dropping a small amount of shoyu onto each cutlet.
  5. When the cutlets get brown on the bottom (4-5 minutes) flip and brown on the other side.
  6. Serve with gravy and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.87 Kcal (167 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 2%
Sodium 51.25mg 2%
Potassium 5.95mg 0%
Total Carbs 4.48g 1%
Sugars 0.02g 0%
Dietary Fiber 2.05g 8%
Protein 4.11g 8%
Iron 0.3mg 2%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 406.23 Kcal (1701 kJ)
Calories from fat 123 Kcal
% Daily Value*
Total Fat 13.67g 2%
Sodium 522.25mg 2%
Potassium 60.58mg 0%
Total Carbs 45.64g 1%
Sugars 0.16g 0%
Dietary Fiber 20.85g 8%
Protein 41.84g 8%
Vitamin C 0.2mg 0%
Iron 3.1mg 2%
Calcium 47.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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