1189 tofu greens Recipes

  • Tofu Stir Fry
    extra-firm tofu, soy sauce, all-purpose flour, sesame oil and
    11 More
    extra-firm tofu, soy sauce, all-purpose flour, sesame oil, red bell pepper, seeded, cored and thinly sliced, green bell pepper, seeded, cored and thinly sliced, green onions , cut into 1/4-inch pieces, whole-wheat lo mein noodles, white miso paste, garlic, minced, ginger (1 inch), minced, orange zest, orange juice, baby corn, drained and rinsed, water chestnuts, drained and rinsed
    15 ingredients
  • Tofu Ranchero
    olive oil , to saute, tofu, diced and
    4 More
    olive oil , to saute, tofu, diced, diced mixed vegetables (onions, green and/or red bell peppers, zucchini, carrots, and mushrooms, or your choice), salsa, green is best, but can use red, corn tortillas, monterey jack cheese, shredded
    25 min, 6 ingredients
  • Green Curry Tofu
    water, uncooked basmati rice, rinsed and drained and
    5 More
    water, uncooked basmati rice, rinsed and drained, sesame oil, firm water-packed tofu, drained and cubed, salt, coconut milk, green curry paste
    45 min, 7 ingredients
  • Tofu Cabbage Salad
    sesame oil and
    9 More
    sesame oil, firm tofu , cut into 1/2 inch strips lengthwise, sesame seeds, green cabbage or 2 1/2 cups red cabbage, chopped, cucumbers, peeled, seeded and sliced, chopped green onion, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce
    20 min, 10 ingredients
  • Tofu Scramble Tacos
    extra firm tofu, rinsed, drained and pressed and
    8 More
    extra firm tofu, rinsed, drained and pressed, diced green pepper, diced onion, canned diced tomato (preferably with green chilis), corn (if frozen , thaw first), taco seasoning, salt, corn tortillas
    30 min, 9 ingredients
  • Tofu Vegetable Hot Pot
    vegetable oil, sliced shallots and
    17 More
    vegetable oil, sliced shallots, matchstick-cut peeled fresh ginger, ground turmeric, serrano chile, thinly sliced, garlic clove, minced, shredded green cabbage, sliced shiitake mushroom caps (about 3 oz), thick) diagonally cut carrot, water, low-sodium soy sauce, sea salt, light coconut milk, water-packed firm tofu, drained and cut into 1-inch cubes, tomatoes, cut into 1-inch-thick wedges, torn fresh basil leaves, sliced green onions, hot cooked jasmine rice, lime wedges
    20 ingredients
  • Tofu with Pork and Miso
    miso paste, water, sesame oil and
    3 More
    miso paste, water, sesame oil, chopped green onion, white and green parts separated, ground pork, tofu, cubed
    20 min, 6 ingredients
  • Green Brinjal With Tofu
    mint leaves for garnishing and
    9 More
    mint leaves for garnishing, dried shrimp , chopped or vegetable stock, green brinjal , sliced, tofu cut into cubes, make smooth paste, chilli padi, garlic, corriander stalks, s.onion, lime juice
    10 min, 10 ingredients
  • Black Pepper Tofu and Green Beans
    green beans, trimmed and halved, lime juice and
    6 More
    green beans, trimmed and halved, lime juice, reduced-sodium soy sauce, pepper, firm tofu, drained and patted dry, canola oil, brown sugar, sliced shallots
    8 ingredients
  • Tofu Fried Rice (from Cooking Light)
    uncooked instant rice, vegetable oil, divided and
    11 More
    uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)
    20 min, 13 ingredients
  • Tofu and Vegetable Stir Fry (Ww Core)
    cooking spray (5 second spray ), canola oil and
    13 More
    cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot
    36 min, 15 ingredients
  • Green Tofu  chorizo Green Tofu chorizo
    carton extra firm tofu or 1 (14 -16 oz) carton firm tofu,... and
    15 More
    carton extra firm tofu or 1 (14 -16 oz) carton firm tofu, drained, dried chipotle powder or 2 tsp red chili powder or 2 tsp hot paprika, mushroom soy sauce or 2 tbsp reduced sodium soy sauce, red wine vinegar, garlic cloves, fresh oregano (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes) or 1/2 tsp dried oregano, roasted (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes), ground cumin, whole coriander seed, poblano chiles , roasted or 1 (4 oz) can diced mild green chilies, drained, loosely-packed chard leaves or 2 cups beet leaves, chopped fresh cilantro, chopped fresh parsley, plain dried breadcrumbs, salt, eggs , do not use if vegan (optional), olive oil
    40 min, 16 ingredients
  • Super Easy Mexican Tofu Super Easy Mexican Tofu
    tofu, baja chipotle-flavored marinade, sliced onion and
    7 More
    tofu, baja chipotle-flavored marinade, sliced onion, sliced green pepper, chopped green onion, tomato, chopped, garlic clove, minced, salt and pepper, oil, uncle ben s mexican rice
    20 min, 10 ingredients
  • Asian Cole Slaw With Tofu! Asian Cole Slaw With Tofu!
    green cabbage, shredded, shredded carrots and
    12 More
    green cabbage, shredded, shredded carrots, green onions, chopped small, chopped salted peanuts, chopped fresh mint, chopped fresh basil, diced tofu, freshly squeezed lime juice, fish sauce, soy sauce, seasoned rice wine vinegar, sugar, garlic cloves, minced, hot chili pepper, minced (such as serrano or bird chile) (optional)
    25 min, 14 ingredients
  • Tofu Kimchi Pizza (Really) Tofu Kimchi Pizza (Really)
    whole wheat flour, all-purpose flour, flax seed meal, salt and
    10 More
    whole wheat flour, all-purpose flour, flax seed meal, salt, silken tofu, olive oil, active dry yeast, water , lukewarm, bacon, diced, cabbage kimchi, diced, green pepper, sliced, mozzarella cheese, shredded, green onion, sliced, olive oil, for brushing
    2 hour , 14 ingredients
  • Green Earth Tofu Breakfast Green Earth Tofu Breakfast
    white vegan cheese, sliced scallion, white and green parts and
    6 More
    white vegan cheese, sliced scallion, white and green parts, fresh broccoli florets, extra firm tofu, yukon gold potatoes, vegan margarine, black pepper, tamari
    45 min, 8 ingredients
  • Eggless Tofu Sandwich Spread Eggless Tofu Sandwich Spread
    tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise and
    8 More
    tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise, salt, dijon mustard, garlic powder, white pepper, turmeric, green pepper, seeded and minced, green onions , wiht tops, minced, parsley
    10 min, 10 ingredients
  • Tofu Fried Rice with Cabbage Tofu Fried Rice with Cabbage
    vegetable oil and
    8 More
    vegetable oil, extra-firm light tofu, drained and cut into 1/2-inch cubes, sliced napa (chinese ) cabbage (about 3/4 lb), chilled cooked long-grain rice, low-sodium soy sauce, dark sesame oil, frozen green peas, thawed, sliced green onions, salt
    9 ingredients




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