80 tofu fried rice cooking Recipes

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

stalk, medium broccoli, steamed, extra firm tofu, fried, onion, cooked, sesame seed, sauce , hoisin, ready-to-serve, white rice, cooked, sriracha, soy sauce, olive oil, garlic, chopped

teriyaki sauce, firm tofu, pressed and cubed, peanut oil, red bell pepper , cut into strips, green onion, chopped, brown rice, cooked and chilled, pineapple tidbits, drained, peanuts, chopped, fresh basil, chopped (optional)

firm tofu, drained and cut into 1/2-inch cubes, roasted peanuts or peanut oil, divided, salt, red bell pepper, sliced green onions, shelled green peas, snow peas, trimmed and cut lengthwise into thin strips, cooked long-grain brown rice, chilled, chopped fresh cilantro, divided, pineapple chunks in juice, drained, low-sodium soy sauce, chopped unsalted, dry-roasted peanuts

tofu (steamed 10 min. and cooled), cooked brown rice, oil, sesame seeds, sliced onion, sliced celery, shredded spinach leaves, eggs, well beaten (optional), tamari

tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste

pork-flavored ramen noodles (or smoked ham flavor or oriental flavor), frozen peas, eggs, beaten, sesame oil, white pepper, peanut oil, green onions, finely chopped, chopped garlic, diced roast pork (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup cooked chicken (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup shrimp (i use tofu if i include this at all, optional, optional) (optional) or 1/2-1 cup tofu (i use tofu if i include this at all) (optional), soy sauce

vegetable oil, extra-firm light tofu, drained and cut into 1/2-inch cubes, sliced napa (chinese ) cabbage (about 3/4 lb), chilled cooked long-grain rice, low-sodium soy sauce, dark sesame oil, frozen green peas, thawed, sliced green onions, salt

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

extra firm tofu, cubed (optional), poultry , seasonoing (for tofu) (optional), olive oil, divided (or vegetable oil), mushroom, quartered (button or baby portobellas), snow peas, green onions, chopped, garlic cloves, minced, carrots, thinly sliced, cooked white rice (i use cooked brown rice), soy sauce, salt and pepper

cooked rice, lrg. onion, sliced, green pepper, sliced, ribs celery, sliced, tofu, diced, soy sauce, green onions , cut into 1/2 inch slices

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

walnut oil, tofu, cubed, tamari, mirin, walnut oil (or any mid to hi temp oil), garlic cloves, minced, scallion, thinly sliced, peeled minced ginger, cooked brown rice (slightly al dente), bell peppers, diced, sugar snap peas (stringy bits and blossom removed), broccoli florets, carrots, peeled and sliced diagonally, eggs, beaten with a pinch of salt, low-sodium tamari (or shoyu, if you prefer it sweeter)

egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed

firm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve

canola oil, divided, garlic, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, leftover cooked brown rice, diced red pepper, cooked, shelled edamame, fresh or frozen, thawed, corn, firm tofu, cut into 1/4-inch cubes, eggs, beaten, low-sodium soy sauce

canola oil, divided, canola oil, divided, garlic cloves, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, cooked brown rice, can use leftovers, red pepper, finely diced, edamame, cooked, shelled, corn, can use fresh, frozen (thawed ), firm tofu, cut into 1/4-inch cubes, eggs, beaten, low sodium soy sauce

cooked short-grain rice (brown or white ), raw chicken breasts , chopped into bite sized pieces, korean rice wine, garlic clove, peeled, and minced, green onions, sliced thinly, sesame oil, black pepper, salt (or to taste), walnut pieces, oil, firm tofu, cubed, napa cabbage, washed and thinly sliced, soybean mixed sprouts, oyster mushrooms, thinly sliced, red chili pepper, chopped, green chili pepper, chopped, cabbage , kimchee drained of liquid and chopped, sesame oil, toasted sesame seeds, green onion, thinly sliced