66748 tofu fingers low fat Recipes
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olive oil, onion, chopped, red capsicum, diced and12 Moreolive oil, onion, chopped, red capsicum, diced, zucchini, diced, eggplant, diced, sliced mushrooms, italian-style tomatoes, chopped, carton tomato paste, water, salt (or another seasoning or herb of choice i use basil and lots of garlic), flour, skim milk, grated low fat mozzarella, sheets lasagna noodles, grated cheese, extra1 hour , 15 ingredients
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elbow macaroni, cooked (about 8 oz. dry ) and12 Moreelbow macaroni, cooked (about 8 oz. dry ), egg, lightly beaten, fat free sour cream, low fat cottage cheese, reduced-fat sharp cheddar cheese, shredded, skim milk, onions, grated, ground pepper, salt, low-fat margarine, melted, breadcrumbs, low-fat margarine, paprika1 hour , 13 ingredients
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Asparagus Quiche (Low-Fat)frozen pie crust , 9 inches and10 Morefrozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground1 hour , 11 ingredients
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Pumpkin Delight (Low Fat)pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and3 Morepumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)11 min, 9 ingredients
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Citrus Cheesecake-Low-Fatgraham cracker crumbs, brown sugar (i use spenda) and16 Moregraham cracker crumbs, brown sugar (i use spenda), butter or 2 tbsp margarine, melted, sugar or 1/2 cup splenda granular, wheat flour, vanilla extract, fat free cream cheese, eggs, low-fat milk, nonfat sour cream, fresh lemon juice, fresh lime juice, fresh orange juice, lemon peel, grated, lime peel, grated, orange peel, grated, egg whites, sugar or 1/4 cup splenda granular1 hour 30 min, 19 ingredients
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Easy Cheesy Chicken Fingers, Reduced Fatboneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided40 min, 9 ingredients
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Tofu Berry Cheesecakelow-fat margarine, apple juice and7 Morelow-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly32 min, 9 ingredients
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Mediterranean Green Rice With Tofu Feta And Lemonolive oil, onions, sliced thinly and12 Moreolive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded14 ingredients
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Creamy Low Fat Mushroom Alfreddo Sauceonion, mushrooms, silken tofu, vegetable broth and2 Moreonion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil6 ingredients
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Tofu mixed-fruit smoothielow-fat vanilla yogurt, firm silken tofu and6 Morelow-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)5 min, 8 ingredients
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Oriental Mushroom And tofuportabella mushrooms, shiitake mushrooms, button mushrooms and13 Moreportabella mushrooms, shiitake mushrooms, button mushrooms, onion, sliced in rings, olive oil, garlic, dried dill weed, salt, black pepper, soft tofu, drained, low-fat sour cream, all-purpose flour, orange rind, grated, linguine, skim milk, yellow bell pepper, sliced1 hour , 16 ingredients
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Low-Fat Creamy Caesar Dressingtofu (firm or firm silken, lite is also fine), water and8 Moretofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste5 min, 10 ingredients
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German Chocolate Cheesecake (Low Fat and Low Sugar)chocolate graham cracker crumbs, cocoa and18 Morechocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)1 hour 25 min, 20 ingredients
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Ultimate Low Fat Chicken Quesadillasboneless skinless chicken breast, in 1/2 inch chunks and4 Moreboneless skinless chicken breast, in 1/2 inch chunks, rotel, low-fat flour tortillas, low-fat monterey jack cheese, low-fat cheddar cheese20 min, 6 ingredients
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Ritzy Low Fat Potato Casseroleonion, chopped, hash brown potatoes and5 Moreonion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs16 min, 7 ingredients
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Caramelized Onion Dip (Low Fat)vegetable oil, sweet onions, finely diced and6 Morevegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley25 min, 8 ingredients
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