246 tofu cups Recipes

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

mung bean sprouts, width rice noodles (i find that wider noodles distribute the sauce better), fresh lime juice (or bottled ), tomato sauce (or catsup), chili-garlic sauce, sugar, soy sauce or 1/4 cup fish sauce, vegetable oil, garlic cloves, minced, grated carrots, eggs, lightly beaten with, salt, chopped peanuts (i smash mine in a mortar and pestle), scallions, chopped, grated gingerroot, firm tofu, cut into very small cubes

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

rice paper sheets (each 8 inches in diameter), fresh ginger, grated, wasabi paste, lime juice, light mayonnaise or 1/3 cup salad dressing, broccoli, shredded or 2 cups broccoli slaw mix, extra firm tofu, drained, chopped (about 1 cup), flaked coconut, leaves romaine lettuce, soy sauce, lime juice, crushed red pepper flakes

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

fresh vegetable stock or 2 cups fresh chicken stock, baby carrots, onion, chopped, garlic clove, peeled, gingerroot, freshly grated, thai red curry paste (read *note) or 1 1/2 tsp curry powder (read *note), salt, silken tofu, mint leaves, fresh , cut into slivers

chicken broth (or 4 cups from powdered broth), soy sauce, sesame oil, corn starch (dissolved in 4 tbsp cold water), peas, carrots (cubed pea sized), grated ginger, salt, white pepper, ground tumeric (for that authentic bright yellow color), tofu (silken, cubed larger than carrots), eggs

quinoa, water or 2 1/2 cups vegetable stock, olive oil, shallots, chopped (or 1 small onion), coriander, cardamom, chopped red pepper, garlic clove, minced, smoked tofu, orange peel, grated, green beans, cut into 2-inch long pieces, smoked paprika, smoked dried tomatoes (softened in boiling water if not packed in oil) or 1/2 cup sun-dried tomato (softened in boiling water if not packed in oil)

water, jasmine rice or 2/3 cup other aromatic rice, hoisin sauce, sherry wine, honey, crushed red pepper flakes, dark sesame oil, sliced scallion, garlic cloves, minced, minced fresh ginger, red bell pepper, diced, carrots, shredded, snow peas , sliced on the diagonal, canned baby corn, rinsed and drained, sliced water chestnuts, drained, firm tofu, cut into 2-inch squares, cornstarch , blended with, water

firm tofu, tomatoes, thinly sliced, olive oil or 1 tbsp vegetable oil, salt, fresh ground pepper, mayonnaise or 1/3 cup vegan, fresh rosemary, chopped or 1 tsp dried rosemary, crushed, whole wheat bread, prepared pesto sauce, sliced marinated mushrooms, radish sprouts

extra firm tofu (half a block), canned pumpkin, splenda granular or 3/4 cup other no-calorie artificial sweetener or 3/4 cup sugar, cocoa powder, soymilk, cinnamon, vanilla extract

raisins, carrots (finely grated ), water, bananas (any size ll do), silken tofu, soy yogurt (plain ), maple syrup, extra virgin olive oil, agave syrup, applesauce (unsweetened ), allspice, cinnamon, ground ginger, iodized salt, spelt flour (or 3 1/2 cups whole wheat flour), baking soda, walnuts (chopped ), flax seed meal

mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust

vegetable oil, unsweetened applesauce, granulated sugar, instant fat-free , sugar-free vanilla pudding mix, eggs, low-fat silken tofu, pureed, flour, whole-wheat flour, baking soda, baking powder, frozen strawberries, thawed (reserve 3/4 cup juice)

raw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper

fresh anaheim chili, ears fresh corn, husked or 2 cups frozen corn kernels, low sodium vegetable broth, firm tofu, drained, cut into 1/4-inch cubes, chopped fresh cilantro, limes, cut into wedges