Main
Recipes
Course
Desserts
Chocolate Pumpkin Amazingness Recipe

Chocolate Pumpkin Amazingness Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

7 oz extra firm tofu ( half a block)
15 oz canned pumpkin
3/4 cup splenda granular or 3/4 cup other no-calorie artificial sweetener or 3/4 cup sugar
1/3 cup cocoa powder
1/3 cup soymilk
1/2 tsp cinnamon
1 tsp vanilla extract

Directions:

Preheat oven to 400°F.
Put everything in a blender and blend until smooth.
Pour into individual ramekins (you can use a big 8 x 8 pan as well, but increase the cooking time by about 5 minutes).
Bake for about 25 minutes. It will firm up as it cools.
Cool and eat! A dollop of fat-free cool whip is a great addition.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234 Kcal (980 kJ)
Calories from fat	37.46 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Sodium	118.42mg	5%
Potassium	485.7mg	10%
Total Carbs	52.25g	17%
Sugars	35.17g	141%
Dietary Fiber	5.47g	22%
Protein	7.8g	16%
Vitamin C	5.2mg	9%
Vitamin A	1.1mg	35%
Iron	2.3mg	13%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	97 Kcal (406 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Sodium	49.09mg	5%
Potassium	201.35mg	10%
Total Carbs	21.66g	17%
Sugars	14.58g	141%
Dietary Fiber	2.27g	22%
Protein	3.24g	16%
Vitamin C	2.1mg	9%
Vitamin A	0.4mg	35%
Iron	0.9mg	13%
Calcium	63.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Bran Muffins

Whole wheat flour, Canned pumpkin, Vegetable oil and 6 more..
Whole Wheat Vegan Pancakes

Whole wheat flour, Ground flax seed, Sugar, Baking powder and 6 more..
Light Pumpkin Pie

Graham cracker crumbs and 10 more..
Pumpkin Pie Spectacular

Refrigerated piecrusts and 14 more..
Pumpkin Bread Pudding with White Chocolate Sauce

Eggs, lightly beaten, Canned pumpkin, Heavy whipping cream and 10 more..
Vegan Chocolate Cheesecake

Firm tofu, Margarine, melted, Dry sweetener, Cocoa powder and 4 more..
Mexican Chocolate Pumpkin Mousse

Pumpkin puree, Silken tofu, Soymilk, Cocoa powder and 5 more..
Vegan Chocolate Cupcakes With Chocolate Mousse Topping

Soymilk, Apple cider vinegar, Granulated sugar, Canola oil and 11 more..
Pumpkin Pudding (Vegan)

Pumpkin, cooked, pureed (can substitute acorn squash or s... and 7 more..
Vegan Pumpkin Bread

Canned pumpkin, Flour, Sugar, Baking soda, Cinnamon, Salt and 3 more..
Mayan Hot Chocolate

Chocolate soymilk, Cocoa powder, Vanilla, Cinnamon and 1 more..
Pumpkin Spice Cake with Cinnamon Cream Cheese Frosting

Canned pumpkin puree, Ground cinnamon, Ground nutmeg and 9 more..
Miso Baked Tofu

Firm tofu, pressed, Miso, Rice vinegar, Sugar, Soymilk and 7 more..
Vegan Eggnog

Soymilk, Safflower oil or 3 tbsp other flavorless oil and 8 more..