Directions:
- Preheat oven to 400°F.
- Put everything in a blender and blend until smooth.
- Pour into individual ramekins (you can use a big 8 x 8 pan as well, but increase the cooking time by about 5 minutes).
- Bake for about 25 minutes. It will firm up as it cools.
- Cool and eat! A dollop of fat-free cool whip is a great addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 118.42mg | 5% | |
| Potassium | 485.7mg | 10% | |
| Total Carbs | 52.25g | 17% | |
| Sugars | 35.17g | 141% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97 Kcal (406 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Sodium | 49.09mg | 5% | |
| Potassium | 201.35mg | 10% | |
| Total Carbs | 21.66g | 17% | |
| Sugars | 14.58g | 141% | |
| Dietary Fiber | 2.27g | 22% | |
| Protein | 3.24g | 16% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.9mg | 13% | |
| Calcium | 63.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
