44912 tofu veges and noodles cup Recipes

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

firm tofu, drained, soy sauce, mirin (sweet rice wine), peeled and minced fresh ginger, soba noodles or 8 oz other thin noodles, daikon radishes or 6 oz other radishes, cut into long matchstick shapes, fresh pea shoots, carrot , cut into fine matchstick shapes, smooth peanut butter, asian chili paste with garlic, chicken broth or 3 tbsp water, coconut milk, brown sugar, fresh lime juice, soy sauce , to taste

olive oil, onion, finely chopped, garlic, minced, water, carrots, chopped, zucchini, chopped, ground coriander, ground cumin, ground turmeric, ground ginger, curry powder, extra-firm tofu, drained and cubed, vegetable broth, uncooked whole wheat spaghetti, nonfat evaporated milk, coconut extract, salt and pepper to taste

tofu shirataki noodles , fettuccine shaped, ground buffalo meat, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh ground black pepper, pasta sauce, crushed red pepper flakes, mozzarella cheese, shredded & divided, fat-free cheddar cheese, shredded & divided, fresh parmesan cheese, grated

tofu shirataki noodles , spaghetti shaped, butter, pesto sauce (i use a pre-made frozen pesto, fresh is best!)

tofu shirataki noodles , fettuccine shape (chopped to shorter lengths), olive oil, sun-dried tomatoes , re-hydrated and chopped, kalamata olives, chopped, fresh basil, chopped, parmesan cheese, fresh grated or 1 -2 oz goat cheese, crumbles

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

tofu shirataki noodles , fettuccine shape, fat-free ricotta cheese, fat free cream cheese, fat-free half-and-half, reduced fat margarine, softened, grated parmesan cheese, minced garlic, salt (or more to taste) or 1/8 tsp garlic to taste), pepper (or more to taste), cooked meat (optional) or broccoli (optional)

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

whole wheat spaghetti, tofu, carrots, broccoli, sesame seeds, olive oil

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

tofu, runny honey or 2 tbsp agave syrup, vegetable oil, red pepper, finely sliced, shiitake mushrooms, halved, hot vegetable stock, ginger, peeled and grated, dark soy sauce, udon noodles or 250 g egg noodles or 250 g rice noodles, baby spinach leaves

fresh lime juice, divided, honey, divided, low sodium soy sauce, dark sesame oil, divided, garlic cloves, minced, reduced fat, firm water packed tofu (drained & cut into cubes), uncooked bean threads (noodles), diced red pepper, coarsely chopped dry roasted peanuts, chopped fresh cilantro

grilled chicken, feta cheese (crumbled ), greek salad dressing, parmesan cheese (grated ), tofu shirataki noodles (spaghetti or angel hair shaped, or you may use regular pasta noodles as instead), tomato, diced, onion , sliced- amount as desired, cucumber , diced- amount as desired, salt, pepper

tofu shirataki noodles, skinless, boneless chicken breast halves - cut into strips, garlic, crushed, onion, red pepper, stalks celery, shrimp, bean sprouts, soy sauce, curry, water

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro