17 tofu cracked Recipes

firm tofu (read *note), eggs, beaten, unbleached flour, olive oil, grated parmesan cheese (i add a little bit of asiago, too), yellow onions, thinly sliced, seasoned spaghetti sauce or 2 cups seasoned pasta sauce, your choice, water, cracked black pepper , to taste, fresh basil, for garnish (fresh only !)

garlic cloves, minced, vegetable oil, vegetable broth, hot, soy sauce, firm tofu, cubed, chopped vegetables (i used green onions, broccoli, carrots, snowpeas, cabbage and baby bellas), chopped fresh cilantro, fresh cracked pepper, hot sauce (optional)

olive oil, minced garlic paste, ground pork, minced ginger paste, shiitake mushroom (julienned), tofu (cubed ), asian red chili sauce, tomato paste, leek (chopped ), chives (chopped ), soy sauce, white pepper, liquid katsuo dashi, cornstarch, cooked rice, cracked black sesame seed

olive oil, chopped onions, walnuts or pecan pieces, chopped mushrooms, dried thyme, silken tofu - firm, nutritional yeast (if powder use 1 1/2 tablespoons), soy sauce, salt or to taste, fresh cracked black pepper, nutmeg

head romaine lettuce , outer leaves discarded, young dandelion greens , if available, tomato , cut into eighths, chopped fresh basil, garlic cloves, pressed, prepared dijon mustard, honey, salt, cracked black pepper, fresh lemon juice, sunflower seeds, silken tofu, extra virgin olive oil, water , if needed to thin dressing

cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water

olive oil, carrot, finely diced, zucchini, finely diced, mushroom, finely diced, sweet paprika, turmeric, silken tofu, tamari, english spinach, wholegrain sourdough bread, toasted, hummus, avocado, cracked black pepper

broccoli, washed and separated into small florets, tofu , cut into half inch sized cubes, ginger, peeled, washed and chopped, garlic cloves, peeled, washed and chopped, stalk of fresh celery, washed and chopped, spring onions, with greens, trimmed, washed and chopped alongwith the greens (reserve the greens for garnish), black peppercorns, crushed, salt, oil, soy sauce, caster sugar, fresh lemon juice

silken tofu or 1 cup soft tofu, lemon zest, fresh lemon juice, dijon mustard, anchovy paste, garlic clove, minced, salt, fresh ground black pepper, extra virgin olive oil, yukon gold potatoes or 1 lb red-skinned new potato, sea scallops, salt, fresh ground black pepper, olive oil, mixed salad greens , such as baby lettuces sorrel, and tatsoi, chopped fresh chives, cracked black pepper

dried chinese black mushrooms, dried shiitake mushrooms, dried chinese lily buds (flowers optional), chicken stock, salt, fresh firm tofu, cut into thin strips or small cubes, baby bok choy thinly sliced, egg, lightly beaten, lean pork , cut into thin strips or 1 (4-oz) boneless, skinless chicken breast cut into thin strips, cornstarch mixed with 1/4 cup stock to form paste, sesame oil, rice vinegar, chili paste or cracked black pepper, scallions (green and white parts ), fresh cilantro leaves, chopped

extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil

shrimp (peeled , deviened, chopped), shucked oyster (drained well, chopped ), cod (chopped ), tofu (drained well, chopped ), butternut squash (peeled, chopped ), seasoned flour (with salt, fresh cracked pepper and korean hot pepper flakes), eggs (beaten ), egg yolks (beaten ), garlic cloves (minced ), canola oil

firm tofu, water, lemon juice, tahini, apple cider vinegar or 1 tsp rice vinegar, salt, garlic, peeled, cracked pepper , to taste, soy sauce , or braggs liquid aminos

water, bamboo shoots, drained ., acorn squash, hulled and cubed. (apr. 1lb), shiitake mushrooms, quartered ., chinese black mushrooms, quartered, silken firm tofu, drained and weighted., snowpeas, red creamer (baby russet) potatoes, rinsed and cut into cubes., celery , cut into 1/2 segments, baby carrot , julienned or matchstick cut, white (shiro ) miso, minced garlic, grated fresh ginger, shallot or 1 small onion, minced, vegetable bouillion (i use better than bouillion), krazy salt (sea salt and a little onion powder will substitute), cracked black pepper , to taste

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)