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Hot and Sour Soup Recipe

Hot and Sour Soup Recipe

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Ingredients:

Serving

4 dried chinese black mushrooms
4 dried shiitake mushrooms
1/4 cup dried chinese lily buds (flowers optional)
5 cups chicken stock
1 tsp salt
8 oz fresh firm tofu, cut into thin strips or small cubes
2 baby bok choy thinly sliced
1 egg, lightly beaten
1/2 lb lean pork , cut into thin strips or 1 (4-oz) boneless, skinless chicken breast cut into thin strips
2 tbsp cornstarch mixed with 1/4 cup stock to form paste
1 tbsp sesame oil
3 tbsp rice vinegar
1/2 tsp chili paste or cracked black pepper
2 thinly slivered scallions (green and white parts )
1/2 cup fresh cilantro leaves, chopped

Directions:

Soak mushrooms and lily flowers in boiling hot water for 20 minutes. Drain and reserve soaking liquid.
In a large pot, combine soaking liquid and chicken stock. Bring to a boil and season with salt. Simmer 5 minutes, add tofu, exotic mushrooms and bok choy. Slowly add egg to soup, stirring gently. Then add pork or chicken. Cover and cook about 5 minutes.
Stir a little of the hot stock into cornstarch paste and add this mixture to the soup. Cook another 2 minutes.
Stir in sesame oil, vinegar, and chili paste or black pepper. Sprinkle with scallions and cilantro, serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.97 Kcal (699 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	41.68mg	14%
Sodium	535.67mg	22%
Potassium	296.31mg	6%
Total Carbs	12.26g	4%
Sugars	3.41g	14%
Dietary Fiber	0.97g	4%
Protein	14.84g	30%
Vitamin C	1.1mg	2%
Iron	1.1mg	6%
Calcium	69mg	7%

Amount Per 100 g
Calories	72.27 Kcal (303 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	10%
Cholesterol	18.04mg	14%
Sodium	231.84mg	22%
Potassium	128.24mg	6%
Total Carbs	5.31g	4%
Sugars	1.47g	14%
Dietary Fiber	0.42g	4%
Protein	6.42g	30%
Vitamin C	0.5mg	2%
Iron	0.5mg	6%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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