My Korean Seafood Omelette Recipe

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My Korean Seafood Omelette
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Ingredients
10
Count
Nutrition
436
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat oven 400.
  2. Prepare the shrimp, oysters, cod, tofu and squash.
  3. Toss each with enough of the seasoned flour to just coat.
  4. Beat together the egs, yolks, garlic and oil.
  5. Fold in the seafood, tofu and squash.
  6. Pour into a sprayed 9x13 baking dish.
  7. Bake 35 mnutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.53 Kcal (1823 kJ)
Calories from fat 232.47 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 247.96mg 83%
Sodium 655.2mg 27%
Potassium 484.56mg 10%
Total Carbs 17.86g 6%
Sugars 1.85g 7%
Dietary Fiber 2.62g 10%
Protein 34.91g 70%
Vitamin C 6.2mg 10%
Vitamin A 0.3mg 9%
Iron 7.2mg 40%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 175.84 Kcal (736 kJ)
Calories from fat 93.86 Kcal
% Daily Value*
Total Fat 10.43g 40%
Cholesterol 100.11mg 83%
Sodium 264.53mg 27%
Potassium 195.64mg 10%
Total Carbs 7.21g 6%
Sugars 0.75g 7%
Dietary Fiber 1.06g 10%
Protein 14.1g 70%
Vitamin C 2.5mg 10%
Vitamin A 0.1mg 9%
Iron 2.9mg 40%
Calcium 85.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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