351 tofu carrot soy sauce Recipes

  • Szechuan-Style Tofu with Peanuts
    boil-in-bag jasmine rice and
    14 More
    boil-in-bag jasmine rice, water-packed firm tofu, drained and cut into 1-inch pieces, fat-free , less-sodium chicken broth, sambal oelek (ground fresh chile paste), less-sodium soy sauce, cornstarch, black bean garlic sauce, canola oil, salt, presliced mushrooms, matchstick-cut carrots, bottled ground fresh ginger (such as spice world), chopped green onions, unsalted dry-roasted peanuts, chopped
    15 ingredients
  • Fresh Greens and Spicy Tofu Bento Bowl
    low-sodium soy sauce, chili-garlic sauce, dark sesame oil and
    10 More
    low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)
    30 min, 13 ingredients
  • Asian Noodles in Broth with Vegetables and Tofu
    udon or soba noodles, water and
    13 More
    udon or soba noodles, water, soy sauce , preferably naturally brewed, mirin, rice vinegar, grated peeled fresh ginger, snow peas , strings removed and halved crosswise on the diagonal, sliced mushrooms, soft tofu, cubed, romaine lettuce heart, shredded, sliced red radishes or daikon matchsticks, carrot matchsticks, scallions, white and light green parts only, thinly sliced, toasted sesame oil , for serving, optional, hot sauce , for serving, optional
    55 min, 15 ingredients
  • Garden Vegetable Stir-fry with Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice
    19 ingredients
  • Soba Tofu
    soba noodles, vegetable oil and
    9 More
    soba noodles, vegetable oil, firm tofu, cut into 1/2-inch cubes, carrots , julienne, prepped shiitake mushroom, sliced scallions, chopped ginger, sesame oil, soy sauce, seasoned rice vinegar, toasted sesame seeds
    25 min, 11 ingredients
  • Swiss Tofu
    firm tofu, thawed and
    13 More
    firm tofu, thawed, braggs liquid aminos or 3 tbsp soy sauce, apple cider vinegar, fresh ground black pepper, poultry seasoning, whole grain wheat flour, oil, onion, sliced, carrot, chopped, celery rib, chopped, green pepper, chopped, mushrooms, sliced, tomato puree, water
    1 hour , 14 ingredients
  • Coconut Tofu
    rice vinegar, coconut milk, red miso and
    11 More
    rice vinegar, coconut milk, red miso, firm tofu, cut into 16 pieces, ground unsweetened coconut, rice flour, canola oil cooking spray, tamari (or soy sauce), sugar, chopped ginger, red pepper flakes, cilantro , thai basil or mint, carrots, grated, whole lettuce leaves
    14 ingredients
  • Asian Tofu Salad
    canola oil, rice vinegar, honey, reduced sodium soy sauce and
    7 More
    canola oil, rice vinegar, honey, reduced sodium soy sauce, toasted sesame oil, fresh ginger, minced, salt, extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, mixed salad greens, carrots, peeled , halved lengthwise and sliced, cucumber, chopped
    25 min, 11 ingredients
  • Comfort Tofu Loaf
    firm tofu, pressed and cubed, bread, toasted, and crumbled and
    9 More
    firm tofu, pressed and cubed, bread, toasted, and crumbled, onion, coarsely chopped, garlic powder, tomato ketchup, nutritional yeast (optional), tamari soy sauce, italian herb seasoning, black pepper, coarsely chopped carrot, coarsely chopped celery
    1 hour 15 min, 11 ingredients
  • Curried Tofu Salad
    extra firm tofu, drained and cubed, curry powder and
    11 More
    extra firm tofu, drained and cubed, curry powder, lemon juice, mayonnaise, distilled white vinegar, crushed red pepper flakes, soy sauce, carrot, grated, chopped red bell pepper, peanuts, pitted dates, garlic, chopped, green onion, chopped
    50 min, 13 ingredients
  • Pan-Seared Asian Tofu with Cabbage Pan-Seared Asian Tofu with Cabbage
    reduced-fat tofu, drained, light brown sugar and
    11 More
    reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro
    32 min, 13 ingredients
  • Mu Shu Wraps With Baked Teriyaki Tofu Mu Shu Wraps With Baked Teriyaki Tofu
    dried shiitake mushrooms, eggs, lightly beaten and
    9 More
    dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce
    45 min, 11 ingredients
  • Vegetable and Tofu Stir-Fry With Ginger Sauce Vegetable and Tofu Stir-Fry With Ginger Sauce
    rice vinegar, sugar, water, soy sauce, water, cornstarch and
    16 More
    rice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)
    31 min, 22 ingredients
  • Summer Rolls With Fried Tofu, Cilantro and Mint Summer Rolls With Fried Tofu, Cilantro and Mint
    firm tofu, unbleached all-purpose flour and
    9 More
    firm tofu, unbleached all-purpose flour, rice stick noodles, fresh cilantro, fresh mint leaves, carrot, sliced into thin sticks, rice paper sheets, vegetable oil, soy sauce, rice vinegar, chili-garlic sauce (to taste)
    20 min, 11 ingredients
  • Garden Vegetable Stir-Fry With Tofu and Brown Rice Garden Vegetable Stir-Fry With Tofu and Brown Rice
    water, cornstarch, canned vegetable broth, oyster sauce and
    15 More
    water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice
    1 hour , 19 ingredients
  • Fettuccine and Tofu with Finger-Licking Peanut Sauce Fettuccine and Tofu with Finger-Licking Peanut Sauce
    fat-free , less-sodium chicken broth, chunky peanut butter and
    10 More
    fat-free , less-sodium chicken broth, chunky peanut butter, low-sodium soy sauce, brown sugar, rice vinegar, grated peeled fresh ginger, chile paste with garlic, garlic cloves, minced, uncooked fettuccine, firm tofu, drained and cubed, sliced green onions, shredded carrot
    12 ingredients
  • Asian Chicken Hot Pot with Sesame and Garlic Dipping Sauces Asian Chicken Hot Pot with Sesame and Garlic Dipping Sauces
    sesame seeds, water, low-sodium soy sauce and
    24 More
    sesame seeds, water, low-sodium soy sauce, rice vinegar (not seasoned ), asian sesame oil, peanut butter, minced peeled ginger, sugar, hot red-pepper flakes, low-sodium soy sauce, water, grated garlic, fresh lemon juice, sugar, reduced-sodium chicken broth, water, garlic clove, sliced, peeled ginger, skinless boneless chicken breast (raw), thinly sliced, cubed firm tofu, rice vermicelli (cooked according to package instructions and plunged into cold water to stop cooking), sliced stemmed fresh shiitake mushrooms, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, scallions, sliced, snow peas, trimmed, napa cabbage leaves, quartered, carrot, thinly sliced
    27 ingredients
  • Chinese Tofu Salad Chinese Tofu Salad
    head green cabbage, shredded, head red cabbage, shredded and
    12 More
    head green cabbage, shredded, head red cabbage, shredded, shredded carrot, tamari cashews, chopped fresh cilantro (garnish ) (optional), black sesame seed (garnish ) (optional), extra firm tofu, soy sauce, rice vinegar, canola oil, minced garlic, minced ginger, brown sugar, sesame oil
    50 min, 14 ingredients




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