Summer Rolls With Fried Tofu, Cilantro and Mint Recipe

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Summer Rolls With Fried Tofu, Cilantro and Mint
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Ingredients:

Directions:

  1. Drain tofu, and blot dry with paper towels. Cut tofu into 32 stick-shaped pieces. Lightly coat tofu pieces with flour.
  2. Heat oil in large skillet over medium-high heat. Add tofu to skillet, and cook until golden brown. Drain tofu slices on paper towels.
  3. In large bowl, place noodles. Cover with boiling water. Let sit until softened, 5 minutes. Drain noodles, and set aside.
  4. Working with one wrapper at a time, soften in warm water for 20 to 30 seconds. Lay softened wrappers on dry dishcloth.
  5. Three inches from bottom of wrapper, place 4 cilantro leaves, 4 mint leaves, 1 stick of carrot, a small mound of noodles and 4 pieces of tofu.
  6. Gently lift bottom edge of wrapper over filling. Fold sides into center over filling, and continue rolling tightly. Repeat procedure with remaining wrappers and filling. Slice rolls in half at an angle.
  7. In small bowl, mix together soy sauce, rice vinegar and chili garlic sauce. Serve rolls with dipping sauce on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.91 Kcal (896 kJ)
Calories from fat 75.56 Kcal
% Daily Value*
Total Fat 8.4g 13%
Sodium 1091.39mg 45%
Potassium 168.67mg 4%
Total Carbs 27.56g 9%
Sugars 1.73g 7%
Dietary Fiber 1.33g 5%
Protein 8.52g 17%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 169.69 Kcal (710 kJ)
Calories from fat 59.94 Kcal
% Daily Value*
Total Fat 6.66g 13%
Sodium 865.77mg 45%
Potassium 133.8mg 4%
Total Carbs 21.86g 9%
Sugars 1.37g 7%
Dietary Fiber 1.06g 5%
Protein 6.76g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 11%
Calcium 79.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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