51 tofu breakfast Recipes

cold strong irish breakfast black tea, frozen blueberries (or raspberries or strawberries), cranberry juice (or apple or other clear juice), plain yogurt or 1/2 cup silken tofu, honey

cinnamon, old-fashioned oats (not instant ), hot chocolate beverage mix, instant coffee granules, canola oil, cake, butter, softened, brown sugar, silken firm tofu (i use mori-nu lite), pureed, sour cream, vanilla, instant espresso powder, water, flour, whole wheat flour, baking powder, baking soda, nutmeg, salt

cooked brown rice, firm tofu, olive oil, soy mayonnaise, bread, flax seed oil, braggs liquid aminos, ketchup

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

galbi from mama eun s korean bbq (la cut - 4 strips, traditional cut - 2 strip), fresh kimchi from mama eun s korean bbq (6-8 oz), firm tofu (4-5oz, usually 1/4 of whole tofu), eggs, avocado, lemon (1/2) or juice, fresh red or green leaf lettuce (3-4 leaves ), tortilla wrap, ground pepper , salt, olive oil

whole wheat bread, cubed, soft tofu, drained and crumbled, gimmie lean sausage flavor, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, chopped, soymilk, dried thyme, dried basil, dried dill weed, dried rosemary, sea salt, vegetable oil, plus more, vegetable oil , for baking

fresh baby carrots, water, mandarin oranges, drained, frozen unsweetened sliced peaches, orange juice, crushed ice, silken firm tofu, ground cinnamon

cubed and cooked potatoes, soy sauce, firm tofu, mashed, onion, chopped, garlic cloves, crushed, olive oil, parsley, basil, black pepper, paprika

firm tofu, drained and sliced into 6 even slabs, vegan sausage patties, pressed thin, soy flour, garlic powder, turmeric, sea salt, black pepper, vegetable oil, vegan margarine, vegan american cheese (tofutti singles), english muffins, toasted

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste

extra-firm tofu, drained, vegetable oil, turmeric, garlic powder, onion powder, nutritional yeast, salt and pepper, to taste, mushrooms, chopped (optional), green onion, finely chopped (optional), bell pepper, finely chopped (optional)

fresh shiitake mushrooms or 3 dried shiitake mushrooms, boiling water, light miso, tofu, cut into large dices, scallion, the green part only, sliced

flour tortillas, onion, garlic cloves, brown rice, green chili sauce, egg substitute, salt and pepper, firm tofu, olive oil, aluminum foil

fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)

sunflower oil, firm tofu or 3 eggs, milk (if using eggs), mushrooms (preferabley big field ones), onion (sliced into rings), bread, tomato paste, vegetarian bouillon cube, mixed herbs, good pinch pepper, water, chili (optional)

whole burrito-sized flour tortilla plain, veggie slices cheese (vegan style) unwrapped, extra firm tofu (about 1/2 wide) plain, extra virgin olive oil plain, minced garlic fresh or canned, guacamole fresh or pre made, enchilada sauce or salsa fresh or pre made

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired