106321 tofu bean noodles corn mango Recipes
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bean soup mix, dry, fat-free low-sodium chicken broth and12 Morebean soup mix, dry, fat-free low-sodium chicken broth, vegetable broth, water, diced tomatoes (with liquid ), canola oil, salt, pepper, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, frozen green beans, frozen corn13 hour , 14 ingredients
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chorizo sausage, crumbled, red bell pepper, chopped and10 Morechorizo sausage, crumbled, red bell pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed & drained, water, oregano, crushed, bay leaf, salt , to taste, crushed red pepper flakes (optional), cooked white rice, fresh mango, chopped35 min, 12 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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fresh lime juice, olive oil, freshly ground black pepper and12 Morefresh lime juice, olive oil, freshly ground black pepper, salt, garlic clove, minced, fresh corn kernels (about 3 ears ), diced peeled mango, minced green onions (about 6 onions), chopped fresh cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, tomatoes, seeded and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, diced peeled avocado (about 1 large), crumbled cotija cheese (about 1/2 cup)15 ingredients
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Bean and Cheese Lunch Burrito Wraps-Oamccooked brown rice, cooled, black beans, pinto beans and3 Morecooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded20 min, 6 ingredients
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Bean Salsa Saladblack beans, drained and rinsed well and7 Moreblack beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar10 min, 8 ingredients
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Corn and Haricots Verts in Lime Shallot Butterchopped shallot, unsalted butter and5 Morechopped shallot, unsalted butter, haricots verts or other thin green beans, trimmed and cut crosswise into 1/4-inch pieces, corn (from about 6 ears ), salt, grated fresh lime zest, fresh lime juice , or to taste30 min, 7 ingredients
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Corn Chip Saladground beef, head lettuce, chopped, diced tomatoes and6 Moreground beef, head lettuce, chopped, diced tomatoes, onion (sweet), diced, diced sharp cheddar cheese, diced monterey jack cheese, thousand island dressing (kids use salsa.), red or purple kidney beans, drained, corn chips30 min, 9 ingredients
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Black Bean Tacos with Mangoblack beans, rinsed, chopped green onion, chopped lettuce and7 Moreblack beans, rinsed, chopped green onion, chopped lettuce, chopped onion, diced tomato, garlic powder, ripe mango, diced, shredded cheese, sour cream, taco shells25 min, 10 ingredients
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Stir-Fried Noodles With Tofu, Scallions and Peanutsdried wide rice noodles (pad thai), soy sauce and15 Moredried wide rice noodles (pad thai), soy sauce, molasses (unsulphured), rice vinegar, ketchup, minced fresh ginger, kosher salt, cayenne pepper, vegetable oil, minced garlic, extra firm tofu , drained thoroughly and sliced into 1/2 inch cubes (to yield 1 1/2 cups), bean sprouts, scallions, trimmed and sliced diagonally into 1-inch lengths, egg, crushed unsalted peanuts, chopped fresh cilantro, lime, cut into wedges for serving40 min, 17 ingredients
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Fragrant Tofu Soba Noodle Soupdried soba noodles (4 bundles ), vegetable broth and7 Moredried soba noodles (4 bundles ), vegetable broth, fresh ginger , smashed (half-inch thick ), sliced garlic, canola oil, extra firm tofu , cut into cubes, baby bok choy, stalks separated and trimmed, roasted sesame oil, bean sprouts30 min, 9 ingredients
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Avocado & Black Bean Salad W/Mango,Corn, Red Pepper, Quinoablack beans, rinsed and drained and14 Moreblack beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked30 min, 15 ingredients
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Warm Tofu Salad of Wilted Greens and Macadamia Nutsfirm tofu, salt, seven mixed spice, macadamia nut oil and15 Morefirm tofu, salt, seven mixed spice, macadamia nut oil, sesame oil, minced fresh garlic, minced fresh ginger, fresh shiitake mushroom , musrooms sliced, about 1/2 cup, chopped mustard greens, sugar snap pea, bean sprouts, spinach leaves, radicchio, watercress, leaves and stems, mung bean noodles, about 1/2 cup dry , soaked in water, dark miso, fish sauce, mesclun, for garnish, chopped macadamia nuts, for garnish50 min, 19 ingredients
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Crab Cha Gio with Spicy Mango Dipping Sauce and Crab Noodle Salad (the Easier Dish) (Ming Tsai)maine crab leg meat , picked clean and18 Moremaine crab leg meat , picked clean, rehydrated mung bean noodles, cut into 2 to 3-inch lengths, sliced scallions, green part only, serrano chiles, de-stemmed and minced, chopped cilantro, fish sauce (3 crab), limes, juiced, picked thai basil leaves, ban trang , rice paper, salt and black pepper, to taste, head red leaf lettuce, fresh mint, ripe mango, peeled, roughly chopped, shallot, peeled and roughly chopped, rice vinegar, sambal, orange, juiced, canola oil, salt and black pepper, to taste45 min, 19 ingredients
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