Crab Cha Gio with Spicy Mango Dipping Sauce and Crab Noodle Salad (the Easier Dish) (Ming Tsai) Recipe

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Crab Cha Gio with Spicy Mango Dipping Sauce and Crab Noodle Salad (the Easier Dish) (Ming Tsai)
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Ingredients:

Directions:

  1. Garnish:
  2. In a large, chilled bowl, mix together the crab, noodles, scallions, chiles, cilantro, fish sauce, lime juice and basil. Check for seasoning. At this point, you have the Crab Salad finished. You can drizzle a little of the mango sauce to complete the plating. Now to finish the cha gio. Take the same mixture and roll it in rehydrated rice paper. Let rest, seam side down for 2 minutes. Fry at 375 degrees until golden brown.
  3. PLATING Slice the cha gio on the bias and plate on a very small mound of the filling. Serve the sauce in a soy sauce dish. Use the red leaf lettuce to pick up the hot cha gio with your fingers. Garnish with the fresh mint.
  4. SPICY MANGO DIPPING SAUCE:
  5. In a blender, add the mangoes, shallots, vinegar, sambal and juice. Blend at high speed and add the oil. Season and check for seasoning.
  6. BEVERAGE Tropical Sauvignon Blanc (NZ)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.31 Kcal (734 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 4%
Sodium 296.58mg 12%
Potassium 230.76mg 5%
Total Carbs 35.86g 12%
Sugars 7.6g 30%
Dietary Fiber 2.54g 10%
Protein 1.65g 3%
Vitamin C 26.5mg 44%
Iron 1.2mg 7%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 117.84 Kcal (493 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 4%
Sodium 199.37mg 12%
Potassium 155.12mg 5%
Total Carbs 24.11g 12%
Sugars 5.11g 30%
Dietary Fiber 1.71g 10%
Protein 1.11g 3%
Vitamin C 17.8mg 44%
Iron 0.8mg 7%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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