Corn and Haricots Verts in Lime Shallot Butter Recipe

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Corn and Haricots Verts in Lime Shallot Butter
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Ingredients:

Directions:

  1. Cook shallot in butter in a 12-inch heavy skillet over moderate heat, stirring, until softened, about 3 minutes. Add beans, corn, and salt and cook over moderate heat, stirring, until vegetables are tender, about 6 minutes. Remove from heat and stir in lime zest and lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.43 Kcal (462 kJ)
Calories from fat 41.98 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 10.45mg 3%
Sodium 404.21mg 17%
Potassium 231.86mg 5%
Total Carbs 16.44g 5%
Sugars 3.43g 14%
Dietary Fiber 3.08g 12%
Protein 2.69g 5%
Vitamin C 6.1mg 10%
Iron 0.8mg 5%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 74.95 Kcal (314 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 7%
Cholesterol 7.09mg 3%
Sodium 274.36mg 17%
Potassium 157.38mg 5%
Total Carbs 11.16g 5%
Sugars 2.33g 14%
Dietary Fiber 2.09g 12%
Protein 1.82g 5%
Vitamin C 4.1mg 10%
Iron 0.6mg 5%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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