68 toasted wheat egg sandwich Recipes

eggs, cheese, toast (i use whole wheat), butter, mayonnaise, salt, pepper

extra virgin olive oil, chopped red onion, egg whites, beaten, crushed red pepper flakes (optional), salt, capers, rinsed and chopped (optional), fresh dill (optional) or 1/4 tsp fresh parsley, chopped fine (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted

eggs, orange juice or 2 tbsp milk, orange zest (omit if using milk), salt, strawberry jam, white bread, whole wheat bread, icing sugar (optional), maple syrup (optional)

whole wheat bread, or more to taste, butter , or as needed, deli ham, or more to taste, swiss cheese, or more to taste, milk, eggs, worcestershire sauce, mustard powder, salt and ground black pepper to taste

tomato sauce, dried onion, minced, cooking oil, tuna packed in oil, drained (substitute tuna in water), eggs, hard boiled chopped, garbanzo beans (divided into 1/2 cup measures), garbanzo beans (divided into 1/2 cup measures), stalk celery, chopped, mayonnaise (hellmanns), mrs. dash seasoning mix, rye bread, toasted (substitute white or wheat bread), lettuce leaf , tomato slices, pickle slices, black pepper

fat-free mayonnaise, chopped red onion, prepared pesto, salt, pepper, hard-cooked eggs, chopped, hard-cooked egg whites, chopped, whole wheat bread, toasted, spinach leaves

cream cheese, softened, whole wheat bread, toasted, fresh parsley, minced, green onion, minced, bacon, egg, salt, ground black pepper, tomatoes, avocado, peeled, pitted and sliced

mayonnaise, chopped celery, chopped red onion, honey dijon mustard, prepared pesto, garlic clove, minced, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, romaine leaves, tomato or 1/2 cup roasted sweet red peppers, cut into strips

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

eggs, lean ham, diced, green pepper, diced, whole wheat bread, toasted, margarine, catsup

eggs, whole wheat bread, honey mustard, lower sodium smoked turkey, baby arugula loosely packed, reduced fat swiss cheese

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, chopped boiled shrimp, grated lemon rind, ground red pepper, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced, instant potato flakes, sweet pickle relish, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, spinach

hard-boiled eggs, finely chopped, mayonnaise, bacon, cooked and crumbled, worcestershire sauce (optional), cheddar cheese, grated, whole wheat toast (or 2-4 rye crackers)

bacon, butter, room temperature, wheat bread, toasted, cream cheese, room temperature, minced fresh parsley leaves, minced green onion, salt, ground black pepper, eggs, tomato, avocado, peeled, pitted, and sliced

white sandwich bread (raisin bread, challah, or cinnamon bread can be substituted, wheat can be used but the texture will be affected), melted butter, divided, milk, egg, sugar, vanilla extract, ground cinnamon, salt (omit if you use ed butter), ap flour (can use part wheat flour)