Amount Per 1 Serving
Calories	626.88 Kcal (2625 kJ)
Calories from fat	241.95 Kcal
		% Daily Value*
Total Fat	26.88g	41%
Cholesterol	332.2mg	111%
Sodium	2801.9mg	117%
Potassium	1102.29mg	23%
Total Carbs	51.35g	17%
Sugars	20.22g	81%
Dietary Fiber	4.78g	19%
Protein	43.06g	86%
Vitamin C	97.9mg	163%
Vitamin A	0.1mg	3%
Iron	4.8mg	27%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	136.44 Kcal (571 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	41%
Cholesterol	72.3mg	111%
Sodium	609.82mg	117%
Potassium	239.91mg	23%
Total Carbs	11.18g	17%
Sugars	4.4g	81%
Dietary Fiber	1.04g	19%
Protein	9.37g	86%
Vitamin C	21.3mg	163%
Iron	1mg	27%
Calcium	33.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kr's Huevos Rancheros

Eggs, Flour tortillas, Salsa, Monterey jack cheese and 2 more..
Leek Pie

Whole wheat bread, Margarine, Grated tasty cheese and 8 more..
Egg in a Bread Basket

Whole wheat bread, Butter, Salsa, Egg and 3 more..
Healthy, Quick, N Easy Cinnamon Toast

Whole wheat bread and 3 more..
Mini Ham-Salad Sandwiches

Eggs, Lean ham, chopped, Sweet pickle relish and 5 more..
Cheesy Mayan Maize Soup

Green pepper, chopped, Onion, chopped, Margarine and 4 more..
Chicken a La King

Green pepper (chopped -about 1/2 cup) and 10 more..
Poached Eggs and Asparagus

Eggs, Cube chicken bouillon (optional) and 5 more..
Scrambled Egg Sandwich

Eggs, Water, Salt and pepper, Whole wheat bread and 1 more..
Eggs Clarine

Eggs, Water, Vinegar, Whole wheat bread, toasted, Flour and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Grilled Salmon Sandwich with Green Apple Slaw

Heinz 57 sauce , lightly flavoured, Melted butter and 12 more..
Goulash With Green Peppers and Noodles

Boneless beef chuck, Bacon, Onions, chopped and 6 more..
Chicken with Green Peppers in Black Bean Sauce

Toasted sesame oil, Garlic cloves, peeled and sliced and 13 more..
Braised Chicken With Green Peppers and Tomatoes

Tomatoes, peeled and coarsely chopped and 8 more..
Green Pepper Steak
Green Pepper Meatloaf

Ground beef, Dried sage, Salt, Egg, Onion, chopped, Milk and 6 more..
Green Pepper Pork Chops

Vegetable oil, Onion, thinly sliced, Boneless pork chops and 5 more..
Green Pepper and Tomato Curry

Green bell peppers and 8 more..
Stuffed Green Peppers With Corn

Green bell peppers, Extra lean ground beef and 8 more..
Spiced Beef Tajine With Pumpkin and Green Peppers

Stewing beef, cubed, Oil, Onions, sliced and 8 more..