70 toasted buckwheat Recipes

flour, whole wheat flour, maca powder, sugar, cinnamon, silken tofu, cream cheese, oil, apple butter, milk, kasha (toasted buckwheat kernels)

russet potatoes, peeled and cut into thirds, butter, salt, ground black pepper to taste, milk, water, kasha (toasted buckwheat groats), bulgur, chopped onion, garlic, minced, carrots, diced, fresh sliced mushrooms, all-purpose flour, whole corn kernels, blanched, chopped fresh parsley

chicken broth, kasha (toasted buckwheat groats), bow tie-shaped egg noodles, olive oil, onions, diced, salt and pepper to taste

ground flaxseed, water, flour, whole wheat flour, rolled oats, wheat germ, maca powder, baking powder, baking soda, cinnamon, nutmeg, ground ginger, salt, cream cheese, softened, sunflower seed butter, sugar, brown sugar, vanilla, over-ripe bananas, mashed, milk, butter, melted, frozen (unthawed ) or fresh blueberries, toffee bits, dark chocolate chips, toasted buckwheat kernels (kasha)

buckwheat soba noodles, edamame, shelled, garlic cloves, fresh ginger, peeled, hoisin sauce, rice wine (or dry white vermouth), canned tomato sauce, brown sugar, brown sugar, toasted sesame oil, asian chili sauce, grated carrot, sliced water chestnut, scallions, trimmed and thinly sliced, chopped fresh cilantro, toasted sesame seeds, center-cut salmon fillets, sliced into 6 even squares

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

soba buckwheat noodles or whole-wheat spaghetti, asparagus, cut in thirds, salmon fillet, skin off, cut into 8 pieces, toasted sesame oil, zest and juice of 1-2 limes (3 tbsp juice), kosher salt, fresh pepper, cucumber, skin on, cut into medium pieces, avocado, cut into bite-size pieces

vegetable stock, onions, thinly sliced or 2 scallions, chopped, garlic cloves, minced, gingerroot, minced, soy sauce, stalks bok choy (diagonally sliced , also shred leaves), sweet red pepper , julienned, broccoli floret, carrot, shredded, mushroom, sliced, peas, buckwheat noodles (1/2 cup), firm tofu, cut in 1/2-inch cubes, watercress leaf, pea pods, blanched (optional), scallion, thinly sliced, celery leaves, toasted sesame seeds, lettuce or watercress leaf, finely chopped

dried soba noodles (buckwheat), ginger, peeled and sliced into thin matchsticks, carrot, peeled and sliced into thin matchsticks, green onions, very finely sliced, instant dashi stock, japanese soy sauce, mirin, salt and pepper, pickled ginger, shredded pickled daikon (i do this with a zester), sheet toasted nori , cut into thin strips with scissors

potatoes, peeled, butter, salt, fresh ground black pepper to taste, milk, warmed, kasha (toasted buckwheat groats), bulgar, minced onion, garlic, minced, carrots, finely chopped, sliced mushrooms, all-purpose flour, corn kernels, blanched

sliced almonds, sesame seeds, sultanas, wheat germ, raw oats, sunflower seeds, dried fruit, pumpkin seeds, barley, coconut flakes, roasted buckwheat groats

apple cider, water, fresh grated ginger, nutmeg, cinnamon, uncooked millet, toasted buckwheat kernels (kasha), unsweetened applesauce

buckwheat noodles (naeng myun noodle), cucumber , sliced julienne, hard-boiled egg, peeled and cut in half, garlic, minced, green onions, chopped, roasted sesame seeds, toasted sesame oil, sugar, korean red pepper powder (go chu garu) or 2 tbsp korean chili paste (go chu jang), rice vinegar, soy sauce (korean dark , jing an jang)

buckwheat noodles, korean style sesame oil, salt, flank steaks or 3/4 lb sirloin steak, shredded into 2 inch lengths, soy sauce, sugar, scallion, chopped (green part only ), garlic clove, minced, black pepper, korean style sesame oil, pear, cucumbers , halved lengthwise then sliced diagonally (mix with 1/2 tsp salt, drain and dry after 10 min), eggs, separated, kim chee, drained, garlic cloves, minced, korean chili paste (go chu jang), sugar, korean style sesame oil, toasted sesame seeds

whole wheat flour, barley flour, oat flour, rye flour, buckwheat flour, soy flour, chickpea flour, wheat gluten, wheat germ (toasted ), cracked wheat (ground, toasted ), almonds (ground, toasted ), flax seed (ground, toasted ), millet (ground, toasted )

mirin (asian sweetened rice wine), ground ginger, reduced sodium soy sauce, strong brewed green tea or 3 tbsp black tea, clear rice vinegar or 2 tbsp cider vinegar, canola oil, toasted sesame oil, sirloin steaks, trimmed, soba noodles (buckwheat noodles), carrot, finely shredded or julienned, mesclun or 4 cups salad greens, sesame seeds, toasted

olive oil, chopped onion, garlic cloves, minced, organic vegetable broth (such as swanson certified organic), uncooked kasha (buckwheat groats), uncooked pearl barley, uncooked bulgur, kosher salt, bay leaf, chopped pecans, toasted, freshly ground black pepper

chicken broth, full heads of garlic, peeled and separated, water, lemon grass , smashed, quarter size pieces of ginger, peeled and smashed, peeled shirimp, fresh mint leaves, shelled edamame, shitake mushrooms, buckwheat noodles, crushed red pepper, toasted sesame oil