53189 toast less french toast south beach phase Recipes
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French Onion Sandwichesfrench bread, reduced-calorie margarine and3 Morefrench bread, reduced-calorie margarine, onion, very thinly sliced, brown sugar, shredded reduced-fat swiss cheese15 min, 6 ingredients
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French Bread with Garlicfrench bread, butter , to taste, garlic cloves and1 Morefrench bread, butter , to taste, garlic cloves, salt , to taste4 ingredients
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Toasted Pecan Butter Cookiestoasted pecans , halves, butter, powdered sugar, vanilla and2 Moretoasted pecans , halves, butter, powdered sugar, vanilla, kosher salt, flour6 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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