53152 toast less french toast south beach Recipes

green beans or 1 lb french haricots vert, trimmed, extra virgin olive oil, garlic cloves, minced, lemon zest, freshly grated, fresh lemon juice, salt and pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

french bread or 1 loaf italian bread, butter, blue cheese dressing, shredded mozzarella cheese, diced tomatoes (1 large tomato)

french toast, eggs, milk, cinnamon, maple syrup, bread, butter for frying, fresh fruit such as strawberries , kiwi, pineapple, bananas, dip, plain greek style yogurt, simple blends summer fruit fruit spread

french toast with rum bananas (originally published by dave lieberman), eggs, milk, sugar, vanilla extract, ground cinnamon, thick) slices brioche , challah, cinnamon raisin bread or any moist and fluffy bread you like, butter, orange-rum bananas , recipe follows

french toast topping, whole milk, egg, slightly beaten, sea salt, brioche bread, crusts removed, cut into 1/2 inch cubes, muffins, whole milk, unsalted butter, melted, egg, slightly beaten, vanilla extract, all purpose flour, brown sugar, baking powder, sea salt, real maple syrup, sugar, cinnamon

french bread, cut into 1 inch cubes (10 cups), eggs, milk, sugar, vanilla extract, salt (optional), butter, cubed, sugar, ground cinnamon, maple syrup (optional) or honey (optional), cool whip (optional), fruit, for topping (optional)

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

white bread, crust less, french bread, sliced, frozen blueberries, cream cheese, sugar, butter (preferred over margarine!), eggs, milk, cinnamon, almond extract or 1/2 tsp vanilla extract

french haricots vert, trimmed (or green string beans julienned lengthwise), coarsely chopped hazelnuts, lightly toasted, unsalted butter, salt & freshly ground black pepper

french toast casserole, brown sugar, butter, melted, light-colored corn syrup, chopped pecans, grated orange rind, fresh orange juice, almaretto, granulated sugar, ground cinnamon, ground nutmeg, vanilla extract, egg whites, eggs